Coaching Blog

September is forever branded in our minds as a fresh start and new 'school year'. It's a powerful feeling—also the end of summer for those of us in the Northern hemisphere—and a great time to refocus,...

Looking at our 'labels' is a great way to begin exploring the concept of limiting beliefs with our clients because it's often our labels that get in the way of us making change. This limiting beliefs exercise...

Often when working with clients we come across limiting beliefs that keep them from moving forwards - and one form these limiting beliefs can take is a label. A label is simply a descriptive term we call...

This is a fun post about powerful life lessons I learned from running a coaching business. Perfect for a sunny read over coffee. So, here are 20 of the best life lessons I've learned so far LISTEN to...

Why measure progress towards goals? We all want our clients to be satisfied (or thrilled!) with our coaching—and this means they need to believe they're making progress. Which means that it's important...

Who doesn't love powerful questions? Well if you're at all like me, you get excited when you find a great new coaching question to add to your collection. So, Here are 10 Coaching Questions to Get Your...

We're all so busy - how on earth are we going to find the time to create a new coaching product or offering? Well, have you heard of "The 5 Ps" - Prior Planning Prevents Poor Performance? Prior planning...

Limiting beliefs are often so much a part of us that we don't realise they're there. In fact, asking a client what their limiting beliefs are could be likened to asking a fish, "What is water?": our beliefs...

In this article you'll find a list of the typical Wheel of Life Categories—along with common alternative labels. The Wheel of Life Tool is an awesome tool that helps clients get a quick visual on how...

This quote or poem has always appealed to me. Perhaps because I have a strong value of play, perhaps because I love contradictions and challenge, and perhaps because from a very early age I have had a part...