Self-Discovery Toolkit

1. Daily Gratitude Diary Template

Use this daily gratitude diary template as a powerful self-discovery tool.

• Step-by-step framework for a daily 'gratitude review'
• Help your clients ask deeper questions and learn how mindset affects their experience of life
• Ideal for clients who want to journal or who want to get started!

• Filetype: .docx (Microsoft Word)
• Brandable: Yes
• In Toolkit: Coaching Tools & Exercises MEGAPack!

2. Draw Out Your Gremlin Exercise

Help your clients break free of limiting beliefs and self-judgements with this gremlin coaching exercise!

• Bring a fresh awareness to how clients may be sabotaging themselves
• Creative exercise provides insight into negative thought patterns
• A great life coaching exercise to help let go of gremlins or inner critics

• Filetype: .docx (Microsoft Word)
• Brandable: Yes
• In Toolkit: Coaching Tools & Exercises MEGAPack!

3. Intuition and Dream Symbol Exercise!

A powerful way for clients to access their intuition, inner wisdom and reconnect with their hearts.

• Helps clients connect more deeply with themselves
• Explore images from dreams or symbols with meaning for your clients
• Includes 5 minute relaxing visualization script for you to read out

• Filetype: .docx (Microsoft Word)
• Brandable: Yes
• In Toolkit: Coaching Tools & Exercises MEGAPack!

4. Personal Values Identification Workbook

Help your clients be authentic, fulfilled, and happy!

• Delivers your clients' top 10 prioritised personal values
• Understand what drives and motivates your clients
• Make values-driven life changes and decisions
• Choose goals, roles, activities and people that align with their values
• Helps your client live an authentic and fulfilled life
• A comprehensive 5 pages of step-by-step activities

• Filetype: .docx (Microsoft Word)
• Brandable: Yes
• In Toolkit: Coaching Tools & Exercises MEGAPack!

5. Role Model Confidence Boosting Exercise

Boost your client's confidence with this inspirational life coaching exercise to help your client develop qualities they admire!

• Great confidence builder
• Identify qualities your client respects and admires
• Realise these qualities are already inside them
• Choose one action to move forwards with

• Filetype: .docx (Microsoft Word)
• Brandable: Yes
• In Toolkit: Coaching Tools & Exercises MEGAPack!

6. Troll Travels - Who am I - Self-Discovery Exercise

Invite surprising insights and 'Aha' moments with this fun exercise. One of our absolute favourite self-discovery coaching tools!

• Help your clients get really authentic with themselves
• What makes your client who they are?
• Which qualities do your clients value MOST about themselves?
• Great confidence / self-esteem booster
• Try it on yourself to get vital insights!

• Filetype: .docx (Microsoft Word)
• Brandable: Yes
• In Toolkit: Coaching Tools & Exercises MEGAPack!

7. What Makes My Heart Sing? Exercise

Possibly our favourite coaching exercise! Help your clients realize that joy is on their doorstep - and often costs nothing...

• Help your clients find more happiness - where they are
• Create a more joyous and genuine self-connection
• A deceptively powerful coaching exercise to get people closer to their true needs
• Powerful homework and as a group exercise in seminars and workshops

• Filetype: .docx (Microsoft Word)
• Brandable: Yes
• In Toolkit: Coaching Tools & Exercises MEGAPack!

Also Included:

We have added the relevant free resources, so you have everything you need.

1. Self-Discovery Toolkit - USER GUIDE.pdf

Love your Self-Discovery Toolkit! Step-by-step 'how to' user guide with detailed tool descriptions and program outline.

• Use your Self-Discovery Toolkit with confidence!
• Detailed 'how to' for each of the coaching tools, forms, exercises and worksheets in this toolkit
• Includes a program outline you could follow
• Shares purpose of tool, how & when to use plus great tips
• Plus great follow-on reading and tools!

• Filetype: .pdf
• Brandable: No
• In Toolkit: Coaching Tools & Exercises MEGAPack!

Ideal for life-coaches, spiritual coaches or any coach who wants to boost confidence, these self-discovery tools help their clients connect to themselves and/or be more authentic. 

Help your clients explore and get to know themselves with these Self-Discovery Tools:

• Brainstorm and Prioritize their Top 10 Values!
• Start a Gratitude Journal
• Learn "What Makes Their Heart Sing!"
• Gain Confidence by building qualities within themselves that they admire in others
• Explore their inner Gremlin
• Learn what they value MOST about themselves!
• Connect with their intuition
• Includes Step-by-Step Toolkit User Guide - how, when and in what order to use the tools, plus tips and recommendations and a program outline.