From Confidence to Creativity: 7 Surprising Benefits of Self-Kindness by Emma-Louise Elsey Reading Time: 4 min How would you like to feel better both mentally and physically, be more confident, more productive, more creative—and maybe even feel happier? Well, being kind to yourself may just be the answer! But... Read More...
7 Practical Ways to Harness Stress and Build Resilience | By Dr. Irena O'Brien Reading Time: 3 min Resilience is often thought of as a special quality that only a few people have. However, this is untrue. The American Psychological Association describes resilience as the ability to adjust well in the... Read More...
5 Creative Ways to Help Clients De-Stress & Reconnect with Themselves by Ruby McGuire Reading Time: 3 min Our clients (and us) are often frazzled and need a bit of relaxation. Many of us burn ourselves out by juggling work and life—and crave calm. In this fun article we explore some unexpected ways to... Read More...
9 Simple Steps to Boost Motivation Every Day | by Dr. Irena O’Brien Reading Time: 3 min Why do so many of us find ourselves struggling to stay motivated, even when we have a strong desire to achieve our goals? Motivation is crucial as it drives us toward achieving what we desire and... Read More...
Why Am I Unhappy? 7 Examples of How We Get Disconnected from our Values and Ourselves! Reading Time: 4 min Our values represent who we are. When we don't honour our values we are actually creating a disconnect from our 'selves'. We're sending ourselves the message that we're not important and this can leave us... Read More...
Extrinsic Motivation That Actually Works: A New Way to Empower Your Clients | Karen Lukanovich Reading Time: 4 min As coaches, we're there to assist and guide our clients along their journey toward achieving their goals and reaching successful outcomes. Motivation becomes an important part of this process as we strive... Read More...
3 More Ways to Use the Coaching Wheel: Find Calm, Be a Better Parent & Get a Promotion! Reading Time: 5 min In this latest article all about the Coaching Wheel, we explore 3 specific examples of how to use the Wheel of Life in new ways. First is the Calming Wheel, then the Parenting Wheel and finally the "Get a... Read More...
8 Career Coaching Tools & Ideas for Clients Who Have Absolutely No Idea What They Want! Reading Time: 5 min Do you have a client who wants a new career but has absolutely no idea where to start? If so, this article is for you! Because Career Coaching Tools and Exercises are excellent resources to help our clients... Read More...
Why Black and White Thinking May be Keeping Keep Your Clients Stuck | With Questions! Reading Time: 3 min Often when a client is stuck, it's because they're looking at the world through a fixed All or Nothing or Black or White thinking filter. In NLP (Neuro-Linguistic Programming) this is considered a... Read More...
35+ Great Coaching Questions to Get Your Clients Unstuck Reading Time: 4 min Do you love coaching questions? Because great questions are a key part of our coaching toolkit. Of course we want to go with the flow in any coaching conversation, but I find that lists of coaching... Read More...