How to Set Goals with The Goal-Setting Toolkit! (Step by Step Guide) Reading Time: 12 min This article about our goal-setting toolkit was created to answer questions asking for more information on our goal-setting toolkit and how to use it more effectively. This article is also helpful if you're... Read More...
Beyond SMART Goal-Setting: 7 Areas to Explore with Your Clients for Better Goals! Reading Time: 4 min The SMART goal-setting criteria are great—and a helpful reminder. But they don't cover everything to consider when creating great goals! So, when setting great goals, here are 7 things you should also... Read More...
Results-Proof your Goals Coaching with these 8 Magic Ingredients | Wendy Buckingham Reading Time: 7 min These 8 components of goals coaching are often overlooked. Use them to help you, your clients, teams & groups achieve results with more ease and certainty. Read More...
Slow Down & Calm with this Easy "Windshield Wiper" Mindfulness Exercise | Marcy Nelson-Garrison Reading Time: 3 min Mindfulness is a powerful tool to connect with ourselves and slow down. This easy yet powerful mindfulness exercise helps us (both ourselves and our clients) slow down, connect to our bodies and ground... Read More...
For Less Stress Create Your Own Definition of Life Balance (with examples) | by Lynda Monk Reading Time: 5 min I've learned over the years that our efforts to achieve life balance can (ironically) be among our greatest stressors: in trying to achieve balance, we often throw ourselves more off-kilter! As a coach... Read More...
What Neuroscience Tells us about the Awesome Benefits of Mindfulness | by Delaney Tosh Reading Time: 5 min Why is mindfulness so good for you? Learn what neuroscience tells us and why mindfulness is the go-to tool for achieving balance. Read More...
The Power of "May I?" to Create 'Client Gold' | Get "Heart to Heart" with Julie Johnson MCC Reading Time: 4 min In this "Heart to Heart with Julie" column, Julie Johnson MCC shares sample coaching conversations and situations to help you grow along with her learnings, ideas and practical tips to help us all... Read More...
4 Strategies to Keep Your Groups and Teams Strong between Sessions | by Jennifer Britton Reading Time: 3 min The power of a group process is multi-layered. The impact and insights created by the coaching process extend well beyond the time you have together in a room, physically or virtually. And group members... Read More...
5 Proven Strategies to Stop Procrastinating—Now! | by Sarah Evans, MCC Reading Time: 5 min Procrastination is a human challenge: all of us have in some way or at some time delayed, avoided or postponed doing something despite our good intentions. But this isn't necessarily a bad or a lazy... Read More...
Group & Team Coaching Ideas: The CLAIMS Framework to Motivation™ | by Jennifer Britton Reading Time: 3 min In the virtual and remote space, motivation is a central driver in the coaching process and a key part of success: What motivates each group member? Read More...