Coaching Ideas & Inspiration

International Women's Day (IWD) is a global celebration of women, an acknowledgement of historical—and more recent—achievements, as well as an ongoing movement to ensure that women are seen and treated...

Silence is one of the most fascinating—and often overlooked—aspects of communication. As coaches, we’ve all seen how silence can create space for deep reflection, yet it can also feel quite...

Since starting coaching in 2007, I have worked with many individuals, groups, teams, and organizations. Over this time, my coaching has predominantly been in the areas of burnout prevention, self-care, and...

What happened in the Coaching Industry in 2024? This was a question that caught our attention, so I got curious about what 2024 brought to our profession.  Intuitively, we know that the world and Coaching has...

Group coaching has long been acknowledged as good way to make the most of your coaching and achieve more results and income in less time. I've found that a great niche for a group coaching series is to...

Jump to the SQUARE version of this quote graphic to share here >> As coaches, we often get caught up in what we think we should do or what we think others expect us to do. So, I chose this quote to...

The holiday season can be chaotic! There are lots of events on, people want to meet up. There are presents and food to buy, and you have to run your business on top of all that. It's important that we, as...

How would you like to feel better both mentally and physically, be more confident, more productive, more creative—and maybe even feel happier? Well, being kind to yourself may just be the answer! But...

Our clients (and us) are often frazzled and need a bit of relaxation. Many of us burn ourselves out by juggling work and life—and crave calm. In this fun article we explore some unexpected ways to...

Our values represent who we are. When we don't honour our values we are actually creating a disconnect from our 'selves'. We're sending ourselves the message that we're not important and this can leave us...