What Neuroscience Tells us about the Awesome Benefits of Mindfulness | by Delaney Tosh Reading Time: 5 min Why is mindfulness so good for you? Learn what neuroscience tells us and why mindfulness is the go-to tool for achieving balance. Read More...
3 Surprising Foundations of Motivation | by Delaney Tosh CPCC, PCC Reading Time: 4 min What Leaders Need to Know About Motivation and Productivity When we look at motivation through the lens of neuroscience, there are several key areas that enhance overall motivation and energy. One key... Read More...
The Scientific Benefits of Journaling for Your Brain! | by Dr. Irena O'Brien Reading Time: 3 min Did you journal during the pandemic? If so, you likely came through the past couple of years in better psychological health. Many coaches and therapists encourage journaling because it's so beneficial.... Read More...
A Neuroscience Based Technique to Boost Self-Esteem—that Works! | by Dr. Irena O'Brien Reading Time: 3 min One thing that clients often need help with when they come for coaching is boosting their self-esteem. A common way to try to achieve this is by repeating positive affirmations such as, "I am resilient... Read More...
The Neuroscience of Distraction Plus 2 Strategies to Find Focus | by Dr. Irena O'Brien Reading Time: 4 min As coaches, we're always looking for practical ways to help our clients create change. And every day neuroscientists learn more about how people break bad habits and achieve their most important... Read More...
WATCH: Free Neuroscience Training for Coaches From Expert Dr. Irena O'Brien! Reading Time: 2 min In this practical and jam-packed webinar you'll learn what the latest neuroscience tells us about creating long-lasting behavioral change, as well as some of the common misconceptions about how the brain works. Read More...
3 Ways to Boost Your Clients' Motivation using Neuroscience | by Delaney Tosh Reading Time: 5 min Motivation is the emotional capacity, or the desire, to create, produce or get something done—regardless of how pleasant the experience. This definition makes it seem that motivation is driven by the... Read More...
Inquiring Minds: Questions, Awareness & Insight (with Neuroscience!) | by Sarah Evans MCC Reading Time: 3 min 30 sec What's your favourite colour? What are you immediately thinking about? While the question is simple, what just occurred in your brain has profound implications. What happens when you're asked a... Read More...
Radical Resilience - Why and How to Build it With Your Clients! | By Delaney Tosh CPCC, PCC Reading Time: 3 min 35 sec With 4 Steps to Build Resilience for High Performance & Work/Life Fulfillment As this recent December holiday season approached, I realized that everyone in my immediate circle (friends, clients,... Read More...
Why Mindfulness is the Coach's Super-Tool and our Clients' Super-Fuel | By Delaney Tosh CPCC, PCC Reading Time: 2 min 15 sec Plus 3 Ways Mindfulness Practice Supports Coaching! For coaches, our presence is our power. It's what we strive to achieve in our coaching mastery. It's also one of the fundamental principles we help guide... Read More...