Running a Coaching Session

NOTE: This article was co-created by Emma-Louise Elsey and Jennifer Britton. It's an expanded version of an article Jennifer originally shared in one of her newsletters. Are you in the group and team...

Introduction to The GROW Model There are many, many different coaching models out there, but I still haven't found anything that beats the GROW Model for simplicity, effectiveness - and results. So,...

Several years ago while on a holiday to the beautiful Big Island of Hawaii, I visited the Mauna Kea Observatory. The altitude (over 4,000 m) and isolation in the Pacific Ocean make it an ideal site for...

What would be possible for you as coach - and in your coaching - if you accessed just 5% more bold? The coaching conversation As coaches, we use ourselves as an instrument for the client's growth. And...

Strengths Tool Here Plus extra suggestions to help your clients during COVID! Introduction: What are your clients' unique gifts? What makes them special? The 25 Powerful Questions to Identify Your...

Coaching has evolved a lot over the years. I started coaching in the mid 90's when people were still asking, "What sport do you coach?" Thankfully we have come a long way. In all the years I've been...

This month's theme is Mindfulness and Meditation, so we created this simple 5 Minute Ocean Meditation graphic that anyone can do - any time! Share on Social Media, use to start your coaching sessions, in...

Role Models as Confidence Boosters! This article uses the concept of role models to develop our clients' confidence. It explores the idea that we have the capacity for whatever qualities and behaviours we...

How Can We Manage Our Gremlins So We Can Be Fully Present To Our Clients? As coaches, we need to learn to tame our own minds so we can be fully present to our clients. Just as importantly, we must be...

Any time is a great time to ponder what we want from life! What matters most, what's missing, what do you really, really want - and more! Use these Coaching Questions for both you AND your clients to refocus...