Coaching Tips

Procrastination is a human challenge: all of us have in some way or at some time delayed, avoided or postponed doing something despite our good intentions. But this isn't necessarily a bad or a lazy...

Did you journal during the pandemic? If so, you likely came through the past couple of years in better psychological health. Many coaches and therapists encourage journaling because it's so beneficial....

In reading several recent research studies1 (I'm declaring a bias here!), a key active ingredient identified that makes coaching so effective is the coaching relationship. Your relationship—the...

One thing that clients often need help with when they come for coaching is boosting their self-esteem. A common way to try to achieve this is by repeating positive affirmations such as, "I am resilient...

In this "Heart to Heart with Julie" column, Julie Johnson MCC shares sample coaching conversations and situations to help you grow along with her learnings, ideas and practical tips to help us all...

Is there a place for coaching at home? Well, in this article I share one of my most memorable encounters with my daughter to help you decide for yourself!

In this brief but compelling article from Steve Mitten's archives, he helps us explore the value and purpose of rapport, an essential element of our coaching relationships. The ability to establish...

Everybody has their own Mount Everest they were put on this earth to climb. Seth Godin Setting goals and accountability are an important part of the coaching process, whether you're working with people on...

It's a new year and time to get down to planning the path to achieving those 2022 goals. Did you know that one of the easiest ways to improve your chances of success is to design your own Personal...

In this "Heart to Heart with Julie" column, Julie Johnson MCC shares sample coaching conversations and situations to help you grow along with her learnings, ideas and practical tips to help us all...