From Confidence to Creativity: 7 Surprising Benefits of Self-Kindness by Emma-Louise Elsey Reading Time: 4 min How would you like to feel better both mentally and physically, be more confident, more productive, more creative—and maybe even feel happier? Well, being kind to yourself may just be the answer! But... Read More...
5 Creative Ways to Help Clients De-Stress & Reconnect with Themselves by Ruby McGuire Reading Time: 3 min Our clients (and us) are often frazzled and need a bit of relaxation. Many of us burn ourselves out by juggling work and life—and crave calm. In this fun article we explore some unexpected ways to... Read More...
9 Simple Steps to Boost Motivation Every Day | by Dr. Irena O’Brien Reading Time: 3 min Why do so many of us find ourselves struggling to stay motivated, even when we have a strong desire to achieve our goals? Motivation is crucial as it drives us toward achieving what we desire and... Read More...
Why Am I Unhappy? 7 Examples of How We Get Disconnected from our Values and Ourselves! Reading Time: 4 min Our values represent who we are. When we don't honour our values we are actually creating a disconnect from our 'selves'. We're sending ourselves the message that we're not important and this can leave us... Read More...
Extrinsic Motivation That Actually Works: A New Way to Empower Your Clients | Karen Lukanovich Reading Time: 4 min As coaches, we're there to assist and guide our clients along their journey toward achieving their goals and reaching successful outcomes. Motivation becomes an important part of this process as we strive... Read More...
How (& Why) to Take Notes and Be a Better Coach! | Get "Heart to Heart" with Julie Johnson MCC & Jane Mobille Reading Time: 2 min In this "Heart to Heart with Julie" column, Julie Johnson MCC shares sample coaching conversations and situations to help you grow along with her learnings, ideas and practical tips to help us all... Read More...
Why Journaling Should Be Part of Your Coaching Toolbox | by Kerryn Griffiths PhD, PCC Reading Time: 4 min This article is shared with permission from Kerryn Griffiths PhD and is from her archives of "Coaching Research in Practice". Editor's Foreword: This article is more 'technical' that our usual blog... Read More...
Journaling as a Coaching Tool: What are the Benefits? Plus Real-Life Examples! | By Lynda Monk Reading Time: 6 min As coaches, we help our clients with their goals and growth, supporting them as they take aligned action toward what matters most in various areas of their lives. Journaling, and journal coaching... Read More...
6 Coaching Questions to Boost Connection in Groups and Teams | by Jennifer Britton Reading Time: 3 min Connection is a core focus and need for our clients—especially these days. In fact, at a time when national strategies are being developed to tackle loneliness, and remote and hybrid work is putting more... Read More...
8 Career Coaching Tools & Ideas for Clients Who Have Absolutely No Idea What They Want! Reading Time: 5 min Do you have a client who wants a new career but has absolutely no idea where to start? If so, this article is for you! Because Career Coaching Tools and Exercises are excellent resources to help our clients... Read More...