Meditation & Mindfulness

Mindfulness is a powerful tool to connect with ourselves and slow down. This easy yet powerful mindfulness exercise helps us (both ourselves and our clients) slow down, connect to our bodies and ground...

Why is mindfulness so good for you? Learn what neuroscience tells us and why mindfulness is the go-to tool for achieving balance.

What Leaders Need to Know About Motivation and Productivity When we look at motivation through the lens of neuroscience, there are several key areas that enhance overall motivation and energy. One key...

August is often a time when we kick back and relax! So we created this calming and simple 5 Minute Meditation Graphic (River) for you, your clients, your groups and more... Anyone can do this simple guided...

For the theme is Mindfulness and Meditation we created this simple 5 Minute Ocean Meditation Graphic and guided meditation that anyone can do—any time! How to use this 5 Minute Meditation Graphic?...

Watch the video above where Sura describes how to create balance through boundaries and energy awareness, and/or enjoy the corresponding article below. How to Create Balance with 3 Types of Boundaries &...

In 2017 the ICF created a brand new Community of Practice (CP) with a focus area of "Life Vision and Enhancement" - for those who do life coaching in their practices. I (Emma-Louise Elsey) was asked to...

Have you ever noticed how hard your clients can be on themselves? What would happen if they were kinder to themselves as they achieved their life goals? Loving-kindness or Metta meditation can help! Below...

Empower your clients to visualize their success through this 6-step meditation guide Meditation is a practice that can help you tap into our deepest desires. When you take the time to slow down and be...

I love this time of year! It's great for both looking back at our learning and accomplishments of the past year, and taking time to dream forward into the new year that lies ahead. And Creative Journaling...