Coaching Blog

The SMART goal-setting criteria are great—and a helpful reminder. But they don't cover everything to consider when creating great goals! So, when setting great goals, here are 7 things you should also...

We continue to meet our fellow coaches, get inspired and build coach community with these "Meet the Coach" features! This month we meet Nc Ndashi, a career, management and wellness coach from...

These 8 components of goals coaching are often overlooked. Use them to help you, your clients, teams & groups achieve results with more ease and certainty.

Jump to the SQUARE version of this quote graphic to share here >> As coaches we're role models for our clients, friends and acquaintances. So with another challenging year behind us, I chose this...

Thank-you for finding us - and this Free Coaching Tool! We're sorry, this free tool is no longer available here. It was our 2022/23 Gift for the Holidays and a temporary promotion. Other great free / paid...

Mindfulness is a powerful tool to connect with ourselves and slow down. This easy yet powerful mindfulness exercise helps us (both ourselves and our clients) slow down, connect to our bodies and ground...

We're excited to offer you 25% off ABSOLUTELY EVERYTHING again this year! Newsletter readers get advance notice of the sale, and reminder emails! So, if you haven't already, sign-up for our newsletter here...

I've learned over the years that our efforts to achieve life balance can (ironically) be among our greatest stressors: in trying to achieve balance, we often throw ourselves more off-kilter! As a coach...

Why is mindfulness so good for you? Learn what neuroscience tells us and why mindfulness is the go-to tool for achieving balance.

Building our CCEUs encourages us to deepen our coaching skills and growth as a coach. But sometimes life (and business!) gets away from us. Suddenly it's the end of the year and we need to find a few more...