Coaching Blog

When the seasons change is a good time to do a goal review both for ourselves—and our clients. It's all too easy for us to focus on what we haven't done, so before I go any further I'd like to stress...

It is said that great coaches have coaches. Even more importantly the best coaches have awesome mentors! So, if you want to become a truly masterful coach, one of the best and most effective ways is to...

So, you have decided to "bite the bullet" and become credentialed through the International Coach Federation. Congratulations! If you are taking what the ICF consider an Accredited Coach Training Program...

Our values represent who we are. When we don't honour our values we actually disconnect from our 'selves' - what we're saying is I'm not important and this can leave us feeling angry, dissatisfied, sad and...

How many times have you watched a client, friend or loved one do (or not do) something that's clearly going to cause them difficulty later on? Could this be because we live in a society that believes that...

September is forever branded in our minds as a fresh start and new 'school year'. It's a powerful feeling—also the end of summer for those of us in the Northern hemisphere—and a great time to refocus,...

Looking at our 'labels' is a great way to begin exploring the concept of limiting beliefs with our clients because it's often our labels that get in the way of us making change. This limiting beliefs exercise...

Often when working with clients we come across limiting beliefs that keep them from moving forwards - and one form these limiting beliefs can take is a label. A label is simply a descriptive term we call...

This is a fun post about powerful life lessons I learned from running a coaching business. Perfect for a sunny read over coffee. So, here are 20 of the best life lessons I've learned so far LISTEN to...

Why measure progress towards goals? We all want our clients to be satisfied (or thrilled!) with our coaching—and this means they need to believe they're making progress. Which means that it's important...