Coaching Blog

Mindfulness is a powerful tool to connect with ourselves and slow down. This easy yet powerful mindfulness exercise helps us (both ourselves and our clients) slow down, connect to our bodies and ground...

I've learned over the years that our efforts to achieve life balance can (ironically) be among our greatest stressors: in trying to achieve balance, we often throw ourselves more off-kilter! As a coach...

Why is mindfulness so good for you? Learn what neuroscience tells us and why mindfulness is the go-to tool for achieving balance.

Building our CCEUs encourages us to deepen our coaching skills and growth as a coach. But sometimes life (and business!) gets away from us. Suddenly it's the end of the year and we need to find a few more...

In this "Heart to Heart with Julie" column, Julie Johnson MCC shares sample coaching conversations and situations to help you grow along with her learnings, ideas and practical tips to help us all...

The power of a group process is multi-layered. The impact and insights created by the coaching process extend well beyond the time you have together in a room, physically or virtually. And group members...

This month we meet fellow coach Kimberly Bland. Get inspired and build coach community with these "Meet the Coach" features! About Kimberly D. Bland Lives In: Raleigh, USA Company: Kimberly D. Bland,...

Procrastination is a human challenge: all of us have in some way or at some time delayed, avoided or postponed doing something despite our good intentions. But this isn't necessarily a bad or a lazy...

In the virtual and remote space, motivation is a central driver in the coaching process and a key part of success: What motivates each group member?

What Leaders Need to Know About Motivation and Productivity When we look at motivation through the lens of neuroscience, there are several key areas that enhance overall motivation and energy. One key...