12 Courageous Ways to be Kind to Yourself (Infographic) August 22, 2016 Reading Time: 1 min Share1KTweet18Share39Pin5722K SharesKindness is such an important and underrated quality! But it's not always easy, especially finding ways to be kind to yourself... Did you know that being kind often involves courage? It can mean standing up for yourself, taking risks and getting out of your comfort zone. When we live in a society that values logic, hard work, achievement and success - it can be hard to pay attention to our intuition, feelings, to step outside of cultural norms and do what we need to do to be (kind to) ourselves. We hope this infographic gives you some ideas for ways to be kind to yourself! Here are 12 Courageous Ways to Be Kind to Yourself: Here are the 12 Courageous Ways to Be Kind to Yourself: Be BOLD - live your life your way! Remember - your flaws give you style and personality! Ask yourself daily - what do I need to thrive today? Your feelings are signals, listen to them - always! Rejection proves you're doing something courageous! Forgive yourself. Period. Stop tolerating - it's not noble to allow things to drain you Life is too short to 'should' on yourself Rushing makes everyone miserable. Do less and take your time. Gather a 'spark team' of people who think you're awesome! Stop worrying what others think. Instead ask, "What do I think?" Stand up for yourself - if not you, then who will? Finally, if you liked this fun infographic with ways to be kind to yourself, you may also like: THINK Acronym for Kinder and More Effective Communications (Infographic) Refresh Your Life! Great Coaching Questions & Journaling Prompts (Infographic) A 3 Step Model to Help Your Client Work Through Difficult Feelings and Emotions Categories: Authenticity, Building Self-Esteem, Coaching Inspiration, Feelings & Emotions, Homework Ideas, Infographics, Self-Care for Coaches, Self-Management 9 Comments Virginia Reeves February 12, 2017 These are 12 super 'rules' to guide you to appreciating yourself more. Thanks. Reply Emma-Louise February 13, 2017 Dear Virginia, thank-you for taking the time to comment - and glad you like it 🙂 Warmly, Emma-Louise Reply Brian Chinsamy February 12, 2017 Thank you so much for these wonderful coaching resources on kindness and love. Really good stuff. Thanks for sharing. Reply Emma-Louise February 13, 2017 Dear Brian, thank-you for your kind words 🙂 Enjoy. Warmly, Emma-Louise Reply Jan February 27, 2018 Thanks for sharing this wonderful 12 point infographic. Great reminders! Reply Emma-Louise February 27, 2018 Hi Jan, Thank-you! Glad you like it. Love your business name by the way 🙂 Warmly, Emma-Louise Reply Louise April 8, 2018 Kindness and courage help trauma survivors cope. Thank you for the share. Hi Reply Emma Ortiz May 14, 2018 Amazing, you have given me the confidence to be the best at what I love. Thank you so much for creating amazing infographics. Reply Emma-Louise May 14, 2018 Hi fellow Emma! Thank-you for taking the time to comment - and so glad you love the graphics 🙂 Warmly, Emma-Louise PS. I couldn't do it without the amazing Natasha Kong - who has been working for me for over 2 years now! Reply Leave a Reply Cancel Reply Your email address will not be published.CommentName* Email* Website Save my name, email, and website in this browser for the next time I comment.