How to Run an Awesome Workshop Using the Wheel of Life (in Under an Hour)! Reading Time: 5 min In this article I share a simple but powerful way to run a workshop using the Wheel of Life Template. In this workshop outline, you'll also get the chance to share who you are as a coach, how you can... Read More...
Sometimes You Just Need to Stop: 10 Reasons to Take a Break from Business | by Ruby McGuire Reading Time: 7 min Life is such a rush these days that we barely stop to smell the flowers (or coffee, in my case!), never mind taking a whole evening or weekend off... But in business, there are times to take massive... Read More...
The ABCs of Life Balance YOUR Way—with 10 Coaching Questions | by Lynda Monk Reading Time: 3 min In my experience, most people will say they want more life balance. So here are three things—the ABCs—that contribute to honouring life balance, whatever that might mean to you. And yes, I'm going... Read More...
For Less Stress Create Your Own Definition of Life Balance (with examples) | by Lynda Monk Reading Time: 5 min I've learned over the years that our efforts to achieve life balance can (ironically) be among our greatest stressors: in trying to achieve balance, we often throw ourselves more off-kilter! As a coach... Read More...
Calming River 5 Minute Meditation GRAPHIC Reading Time: less than 1 min August is often a time when we kick back and relax! So we created this calming and simple 5 Minute Meditation Graphic (River) for you, your clients, your groups and more... Anyone can do this simple guided... Read More...
BOOK REVIEW by Lynda Monk: "The Power of Your Other Hand" Reading Time: 3 min 30 sec The Power of Your Other Hand: Unlock Creativity and Inner Wisdom through the Right Side of Your Brain by Lucia Capacchione Get The Power of Your Other Hand here >> * Or support small and local and... Read More...
Journaling for Self-Care: 4 Tips to Create a Life-Changing Routine | by Lynda Monk MSW, RSW, CPCC Reading Time: 4 min What is self-care? Self-care is as much a way of being as it is something we do. It includes all the ways you tend to your whole-person wellbeing, including your emotional, physical, psychological and... Read More...
Resilience at Work: 7 Ways to Help Leaders & Teams in a Crisis (with Questions) | by Delaney Tosh Reading Time: 5 min During the past few months, I've noticed a dramatic shift in my conversations—with clients, family, friends, even strangers in lineups at the grocery store. The topic of every conversation has... Read More...
NEW INFOGRAPHIC: 12 Ways to Get More Done & Have Fun Reading Time: 2 min Time Management is about prioritising and focusing on what's important, and eliminating and reducing what isn't. But being more productive isn't just about time management, it's also about knowing yourself -... Read More...
NEW INFOGRAPHIC: 10 Smart & Soulful Benefits of Solitude Reading Time: 2 min Being ALONE with ourselves is essential for us to find happiness and joy, because it's only when we're alone that many of us can be - and see - our true selves. So we created this infographic with just a few... Read More...