Resilience at Work: 7 Ways to Help Leaders & Teams in a Crisis | by Delaney Tosh CPCC, PCC Reading Time: 5 min During the past few months, I've noticed a dramatic shift in my conversations—with clients, family, friends, even strangers in lineups at the grocery store. The topic of every conversation has... Read More...
NEW INFOGRAPHIC: 12 Ways to Get More Done & Have Fun Reading Time: 2 min Time Management is about prioritising and focusing on what's important, and eliminating and reducing what isn't. But being more productive isn't just about time management, it's also about knowing yourself -... Read More...
NEW INFOGRAPHIC: 10 Smart & Soulful Benefits of Solitude Reading Time: 2 min Being ALONE with ourselves is essential for us to find happiness and joy, because it's only when we're alone that many of us can be - and see - our true selves. So we created this infographic with just a few... Read More...
Your Body Budget: 3 Key Self-Care Elements for Strong Healthy Clients! | by Karen Lukanovich Reading Time: 4 min 10 sec Competitive athletes learn from their coaches that in the face of high stress and pressure we must focus on what we can control. Coping with stress and maintaining a positive mood is key to our feelings, thinking, behaviours - and outcomes. Read More...
7 Effective Strategies to Build Resilience in Trying Times | By Karen Lukanovich Reading Time: 4 min Competitive athletes learn from their coaches that in the face of high stress and pressure we must focus on what we can control. Coping with stress and maintaining a positive mood is key to our feelings, thinking, behaviours - and outcomes. Read More...
3 Ways to Create Boundaries and Balance through Energy Awareness | By Sura Kim Reading Time: 3 min 15 sec Watch the video above where Sura describes how to create balance through boundaries and energy awareness, and/or enjoy the corresponding article below. How to Create Balance with 3 Types of Boundaries &... Read More...
The Complete Guide to The Wheel of Life (for Coaches) Reading Time: 10 min The Wheel of Life is the Ultimate Coaching Tool: simple, easy to use and extremely flexible! Learn what it is, how to use it in your coaching sessions & much, much more. Read More...
5 Journaling Activities to Cultivate Awe & Wonder in Daily Life | By Lynda Monk, MSW, RSW, CPCC Reading Time: 2 min 40 sec I will be 50 this year and have been writing in a journal since I was a teenager. Needless to say, I have filled A LOT of journals. Recently, someone asked me why I have journaled all these years. I... Read More...
Coaching Tools 101: 5 Step Process to Create Supportive Daily Success Habits! | by Emma-Louise Elsey Reading Time: 2 min Small Changes Make a Big Difference: We tend to overlook the importance of daily habits in managing ourselves and our lives. But, it's often small changes to daily routines that enable our clients to make BIG... Read More...
How to Use Poetry in Coaching: Inspirational Poem, "My Symphony" by William Ellery Channing Reading Time: 1 min 30 sec Do you ever use poetry in your coaching? Poetry has a way of speaking to us, of connecting to something deeper inside us - closer to the heart or soul. Poetry can set us thinking, sometimes long after we have... Read More...