Balance & Self-Care

  At the heart of all transformational work is the need for self-love and compassion. As coaches, we must be committed to expand self-love and compassion within ourselves, in order to also help our...

Kindness is such an important and underrated quality! But it's not always easy, especially finding ways to be kind to yourself... Did you know that being kind often involves courage? It can mean standing up...

While our transformative work as coaches is very rewarding and meaningful, at times it can also be stressful and overwhelming. We juggle a lot of responsibilities such as wholeheartedly serving our...

We live in societies that place great value on results - achievement, qualifications, status and success - often at great personal expense. Many people work themselves extremely hard - ignoring what their...

We live in a society that rewards us for achievement, qualifications, status and success. Many people work themselves extremely hard to get there - ignoring what their bodies and minds are telling them. But...

Quotes can be a powerful tool for personal development. And as most of our clients are taking it easier, why shouldn't we? Well, if this sounds like something you'd like to do, you might like our "Summer...

Summer is a time for relaxing and recharging our batteries. But whether it's a "staycation", a trip to the family cabin on the lake or a trip somewhere exotic our clients often find it difficult to make this...