Balance & Self-Care

Competitive athletes learn from their coaches that in the face of high stress and pressure we must focus on what we can control. Coping with stress and maintaining a positive mood is key to our feelings, thinking, behaviours - and outcomes.

Watch the video above where Sura describes how to create balance through boundaries and energy awareness, and/or enjoy the corresponding article below. How to Create Balance with 3 Types of Boundaries &...

The Wheel of Life is the Ultimate Coaching Tool: simple, easy to use and extremely flexible! Learn what it is, how to use it in your coaching sessions & much, much more.

I will be 50 this year and have been writing in a journal since I was a teenager. Needless to say, I have filled A LOT of journals. Recently, someone asked me why I have journaled all these years. I...

Small Changes Make a Big Difference: We tend to overlook the importance of daily habits in managing ourselves and our lives. But, it's often small changes to daily routines that enable our clients to make BIG...

Do you ever use poetry in your coaching? Poetry has a way of speaking to us, of connecting to something deeper inside us - closer to the heart or soul. Poetry can set us thinking, sometimes long after we have...

  At the heart of all transformational work is the need for self-love and compassion. As coaches, we must be committed to expand self-love and compassion within ourselves, in order to also help our...

Kindness is such an important and underrated quality! But it's not always easy, especially finding ways to be kind to yourself... Did you know that being kind often involves courage? It can mean standing up...

While our transformative work as coaches is very rewarding and meaningful, at times it can also be stressful and overwhelming. We juggle a lot of responsibilities such as wholeheartedly serving our...

We live in societies that place great value on results - achievement, qualifications, status and success - often at great personal expense. Many people work themselves extremely hard - ignoring what their...