Balance & Self-Care

  During the past few months, I've noticed a dramatic shift in my conversations—with clients, family, friends, even strangers in lineups at the grocery store. The topic of every conversation has...

Time Management is about prioritising and focusing on what's important, and eliminating and reducing what isn't. But being more productive isn't just about time management, it's also about knowing yourself -...

Being ALONE with ourselves is essential for us to find happiness and joy, because it's only when we're alone that many of us can be - and see - our true selves. So we created this infographic with just a few...

Competitive athletes learn from their coaches that in the face of high stress and pressure we must focus on what we can control. Coping with stress and maintaining a positive mood is key to our feelings, thinking, behaviours - and outcomes.

Competitive athletes learn from their coaches that in the face of high stress and pressure we must focus on what we can control. Coping with stress and maintaining a positive mood is key to our feelings, thinking, behaviours - and outcomes.

Watch the video above where Sura describes how to create balance through boundaries and energy awareness, and/or enjoy the corresponding article below. How to Create Balance with 3 Types of Boundaries &...

The Wheel of Life is the Ultimate Coaching Tool: simple, easy to use and extremely flexible! Learn what it is, how to use it in your coaching sessions & much, much more.

I will be 50 this year and have been writing in a journal since I was a teenager. Needless to say, I have filled A LOT of journals. Recently, someone asked me why I have journaled all these years. I...

Small Changes Make a Big Difference: We tend to overlook the importance of daily habits in managing ourselves and our lives. But, it's often small changes to daily routines that enable our clients to make BIG...

Do you ever use poetry in your coaching? Poetry has a way of speaking to us, of connecting to something deeper inside us - closer to the heart or soul. Poetry can set us thinking, sometimes long after we have...