Balance & Self-Care

I've learned over the years that our efforts to achieve life balance can (ironically) be among our greatest stressors: in trying to achieve balance, we often throw ourselves more off-kilter! As a coach...

August is often a time when we kick back and relax! So we created this calming and simple 5 Minute Meditation Graphic (River) for you, your clients, your groups and more... Anyone can do this simple guided...

The Power of Your Other Hand: Unlock Creativity and Inner Wisdom through the Right Side of Your Brain by Lucia Capacchione Get The Power of Your Other Hand here >> * Or support small and local and...

What is self-care? Self-care is as much a way of being as it is something we do. It includes all the ways you tend to your whole-person wellbeing, including your emotional, physical, psychological and...

  During the past few months, I've noticed a dramatic shift in my conversations—with clients, family, friends, even strangers in lineups at the grocery store. The topic of every conversation has...

Time Management is about prioritising and focusing on what's important, and eliminating and reducing what isn't. But being more productive isn't just about time management, it's also about knowing yourself -...

Being ALONE with ourselves is essential for us to find happiness and joy, because it's only when we're alone that many of us can be - and see - our true selves. So we created this infographic with just a few...

EDITOR'S NOTE: Karen Lukanovich is a coach - and Olympian. This article has been developed and expanded from an original article on Karen's blog here. It helps us understand the importance of taking care of...

Competitive athletes learn from their coaches that in the face of high stress and pressure we must focus on what we can control. Coping with stress and maintaining a positive mood is key to our feelings, thinking, behaviours - and outcomes.

For the theme is Mindfulness and Meditation we created this simple 5 Minute Ocean Meditation Graphic and guided meditation that anyone can do—any time! How to use this 5 Minute Meditation Graphic?...