Refresh Your Life! Great Coaching Questions & Journaling Prompts (Infographic) March 16, 2016 Reading Time: less than 1 min Share62Tweet3Share45Pin147257 SharesDid you know that list-making is a powerful journaling technique? Asking a question and then making a list - as a journaling prompt - helps us connect with ourselves, find clarity, get things out of our system, gain insight, find peace, new possibilities and so much more! This REFRESH YOUR LIFE Infographic asks you to make different lists to connect with yourself, and identify ways you could refresh - or bring a breath of fresh air into your life! Wrap up by choosing 3 actions to move forwards with from what you learn about yourself. This graphic was inspired by our done-for-you Coaching Program: Renew You, Love Your Life! - which has coaching exercises to Detox Your Relationships, Identify Energy Zappers, Let Go of what's bringing you down, create Daily Success Habits, set a 3 Month Vision and more. Share this "Refresh Your Life" Graphic on Social Media to jazz up your content! EASY: Ask fans & followers, "Which question most inspires you to answer and get writing?" MEDIUM: Share the graphic, and ask people to set aside 30-45 mins to write and answer each journaling prompt! CHALLENGE: Write a short post about what you love most about journaling and then ask one of the journaling prompts/questions every day for 9 days, wrapping up by asking what 3 actions they will take! NOTE: Want to share JUST the graphic (and not the whole article)? Right-click (or Ctrl+Click on a Mac) to save the graphic to your device, then simply share the graphic directly - from where you saved it! Use These Journaling Prompts to Identify Where You Could Refresh Your Life! "Renew You" Coaching Program Finally, if you liked this "Refresh Your Life" Infographic, you may also like: Our Ready-to-use Coaching Program in a Box: "Renew You, Love Your Life!" 7 Easy Ways to Energise and Refocus at Work - in 30 Minutes or Less! THINK Acronym for Kinder and More Effective Communications (Infographic) Categories: Authenticity, Clarifying, Coaching, Coaching Inspiration, Focusing, Infographics, Journaling, Question Sets, Raising Awareness, Self-Care for Coaches Image of Cartoon people by Dooder via Shutterstock 9 Comments Michaela March 20, 2016 I love your infographics - how can I print them to use them in my daily life? Reply Emma-Louise March 22, 2016 Hi Michaela, Thanks for your kind words. So you can just save the graphic to your computer and print it. You could also copy the image and then try pasting it into Microsoft Word (or similar) - and print it from there. Use the right click on your mouse (it might be ctrl + click if you have a Mac) to find "Save Image" or to "Copy Image". I hope that helps. Warmly, Emma-Louise Reply Rebecca Burkerr January 23, 2017 Dear Ms. Emma and everyone, For some reason my computer does not like the WinZip. Is there any way possible the company can send in a better way or through my email. which is email@example.com that would be great. Emma-Louise January 23, 2017 Hi Becca, To "unzip" your files, you should just need to find where the zip file is (probably your Downloads folder). Then you just copy out the files onto your computer. The files are sometimes also unzipped automatically depending on the browser you use. There are some instructions here: https://www.thecoachingtoolscompany.com/how-to-extract-your-files/ I don’t think you have to “use” Winzip as unzipping/extracting the files is built into Explorer (assuming you are using a PC). Anyway, see the link above – hopefully that will help. Warmly, Emma-Louise Rebecca Burkett January 23, 2017 Dear Ms. Emma, Its 3:30 am East Coast time in Us. My last name is Burkett. Please call me Becca. Thank you so much. aura April 15, 2016 Hi, Thank you for your tremendous work. Now I have a question, after answer to these questions what happen? I mean I know persons which bring me down or up what can i do? Thank you. Reply Emma-Louise April 18, 2016 Dear Aura, Great question. Well, you could try our "Detox Your Relationships" Exercise for the people question! https://www.thecoachingtoolscompany.com/products/detox-your-relationships/ Or do this exercise for yourself without the tool/template here (my article from the ICF Blog): http://coachfederation.org/blog/index.php/3972/ I hope this helps. Warmly, Emma-Louise Reply Flavia May 30, 2018 Sorry but http://coachfederation.org/blog/index.php/3972/ isn´t working thanks Emma-Louise May 30, 2018 Hi Flavia, sorry about that! The ICF have updated their website and blog - but not redirected all the blog article links on the new site. Here is a version I did on our website: https://www.thecoachingtoolscompany.com/5-steps-identify-toxic-relationships-spot-good-ones/ I hope this helps. Warmly, Emma-Louise Leave a Reply Cancel Reply Your email address will not be published.CommentName* Email* Website Save my name, email, and website in this browser for the next time I comment.