Self-Care for Coaches

The holiday season can be chaotic! There are lots of events on, people want to meet up. There are presents and food to buy, and you have to run your business on top of all that. It's important that we, as...

Resilience is often thought of as a special quality that only a few people have. However, this is untrue. The American Psychological Association describes resilience as the ability to adjust well in the...

There are many reasons to celebrate coaching—and one of them is to celebrate YOU, the coach! Coaching exists because there are people like you, who devote yourself to becoming the best coach you can...

Relationships are essential. We're wired to connect—and we literally need connection to others to survive. So who we spend our time with has a big impact on how we feel—both about ourselves and about life....

Slow living is a lifestyle philosophy. It's about intentionally slowing down the pace of your life, making mindful choices, and finding balance and contentment in the moment. It encourages you to step back...

Life is such a rush these days that we barely stop to smell the flowers (or coffee, in my case!), never mind taking a whole evening or weekend off... But in business, there are times to take massive...

In my experience, most people will say they want more life balance. So here are three things—the ABCs—that contribute to honouring life balance, whatever that might mean to you. And yes, I'm going...

I've learned over the years that our efforts to achieve life balance can (ironically) be among our greatest stressors: in trying to achieve balance, we often throw ourselves more off-kilter! As a coach...

Why is mindfulness so good for you? Learn what neuroscience tells us and why mindfulness is the go-to tool for achieving balance.

Radical Focus is a beautiful self-care gift you can give yourself. It's simple, but not easy. And in this article, I share how I do it in 6 steps plus tips!