Sometimes You Just Need to Stop: 10 Reasons to Take a Break from Business | by Ruby McGuire Reading Time: 7 min Life is such a rush these days that we barely stop to smell the flowers (or coffee, in my case!), never mind taking a whole evening or weekend off... But in business, there are times to take massive... Read More...
The ABCs of Life Balance YOUR Way—with 10 Coaching Questions | by Lynda Monk Reading Time: 3 min In my experience, most people will say they want more life balance. So here are three things—the ABCs—that contribute to honouring life balance, whatever that might mean to you. And yes, I'm going... Read More...
For Less Stress Create Your Own Definition of Life Balance (with examples) | by Lynda Monk Reading Time: 5 min I've learned over the years that our efforts to achieve life balance can (ironically) be among our greatest stressors: in trying to achieve balance, we often throw ourselves more off-kilter! As a coach... Read More...
What Neuroscience Tells us about the Awesome Benefits of Mindfulness | by Delaney Tosh Reading Time: 5 min Why is mindfulness so good for you? Learn what neuroscience tells us and why mindfulness is the go-to tool for achieving balance. Read More...
Be Kind to Yourself and Get More Done with Radical Focus! | By Ruby McGuire Reading Time: 4 min Radical Focus is a beautiful self-care gift you can give yourself. It's simple, but not easy. And in this article, I share how I do it in 6 steps plus tips! Read More...
3 Easy Ways to Take Your Gratitude Journaling to the Next Level | by Lynda Monk CPCC Reading Time: 6 min Keeping a gratitude journal is an increasingly popular tool and life practice. Learn how to take this tool to the next level! Read More...
BOOK REVIEW by Lynda Monk: "The Power of Your Other Hand" Reading Time: 3 min 30 sec The Power of Your Other Hand: Unlock Creativity and Inner Wisdom through the Right Side of Your Brain by Lucia Capacchione Get The Power of Your Other Hand here >> * Or support small and local and... Read More...
Journaling for Self-Care: 4 Tips to Create a Life-Changing Routine | by Lynda Monk MSW, RSW, CPCC Reading Time: 4 min What is self-care? Self-care is as much a way of being as it is something we do. It includes all the ways you tend to your whole-person wellbeing, including your emotional, physical, psychological and... Read More...
NEW INFOGRAPHIC: 10 Smart & Soulful Benefits of Solitude Reading Time: 2 min Being ALONE with ourselves is essential for us to find happiness and joy, because it's only when we're alone that many of us can be - and see - our true selves. So we created this infographic with just a few... Read More...
Your Body Budget: 3 Key Self-Care Elements for Strong Healthy Clients! | by Karen Lukanovich Reading Time: 4 min 10 sec EDITOR'S NOTE: Karen Lukanovich is a coach - and Olympian. This article has been developed and expanded from an original article on Karen's blog here. It helps us understand the importance of taking care of... Read More...