BOOK REVIEW by Lynda Monk: "The Power of Your Other Hand" Reading Time: 3 min 30 sec The Power of Your Other Hand: Unlock Creativity and Inner Wisdom through the Right Side of Your Brain by Lucia Capacchione Get The Power of Your Other Hand here >> * Or support small and local and... Read More...
Journaling for Self-Care: 4 Tips to Create a Life-Changing Routine | by Lynda Monk MSW, RSW, CPCC Reading Time: 4 min What is self-care? Self-care is as much a way of being as it is something we do. It includes all the ways you tend to your whole-person wellbeing, including your emotional, physical, psychological and... Read More...
NEW INFOGRAPHIC: 10 Smart & Soulful Benefits of Solitude Reading Time: 2 min Being ALONE with ourselves is essential for us to find happiness and joy, because it's only when we're alone that many of us can be - and see - our true selves. So we created this infographic with just a few... Read More...
Your Body Budget: 3 Key Self-Care Elements for Strong Healthy Clients! | by Karen Lukanovich Reading Time: 4 min 10 sec Competitive athletes learn from their coaches that in the face of high stress and pressure we must focus on what we can control. Coping with stress and maintaining a positive mood is key to our feelings, thinking, behaviours - and outcomes. Read More...
7 Effective Strategies to Build Resilience in Trying Times | By Karen Lukanovich Reading Time: 4 min Competitive athletes learn from their coaches that in the face of high stress and pressure we must focus on what we can control. Coping with stress and maintaining a positive mood is key to our feelings, thinking, behaviours - and outcomes. Read More...
How to Love Yourself More to Boost Your Business | By Ruby McGuire Reading Time: 3 min 30 sec Loving yourself can boost your business. Whaaaat?! If someone had told me that a few years ago I'd have said, 'Whatever'! But as I did the inner work in my business, I learned that you need to practice... Read More...
10+ Ways to Help You Find Coaching Community! Reading Time: 1 min 30 sec Coaching can be lonely work sometimes. Many of us work alone from home offices so we don't have those regular interactions with colleagues or bump into people regularly on the... Read More...
Mind Your Own (Coaching) Business, Stop Comparing & Feel Better | By Ruby McGuire Reading Time: 2 min 45 sec Being confident is extremely important when running a business. And comparing isn't helpful - unless it inspires you to take action and make change. When you want to attract your dreamie clients, you may... Read More...
9th ICF Life Vision & Enhancement Community Webinar: Compassionate Self-Care & Reflection with Elizabeth Bishop Reading Time: less than 1 min In 2017 the ICF created a brand new Community of Practice (CP) with a focus area of "Life Vision and Enhancement" - for those who do life coaching in their practices. I (Emma-Louise Elsey) was asked to... Read More...
Guided Loving-Kindness Metta Meditation Video to Help Your Clients Be More Self-Compassionate | By Sura Kim Reading Time: 2 min 25 sec Have you ever noticed how hard your clients can be on themselves? What would happen if they were kinder to themselves as they achieved their life goals? Loving-kindness or Metta meditation can help! Below is... Read More...