Self-Care for Coaches

Radical Focus is a beautiful self-care gift you can give yourself. It's simple, but not easy. And in this article, I share how I do it in 6 steps plus tips!

Keeping a gratitude journal is an increasingly popular tool and life practice. Learn how to take this tool to the next level!

The Power of Your Other Hand: Unlock Creativity and Inner Wisdom through the Right Side of Your Brain by Lucia Capacchione Get The Power of Your Other Hand here >> * Or support small and local and...

What is self-care? Self-care is as much a way of being as it is something we do. It includes all the ways you tend to your whole-person wellbeing, including your emotional, physical, psychological and...

Being ALONE with ourselves is essential for us to find happiness and joy, because it's only when we're alone that many of us can be - and see - our true selves. So we created this infographic with just a few...

EDITOR'S NOTE: Karen Lukanovich is a coach - and Olympian. This article has been developed and expanded from an original article on Karen's blog here. It helps us understand the importance of taking care of...

Competitive athletes learn from their coaches that in the face of high stress and pressure we must focus on what we can control. Coping with stress and maintaining a positive mood is key to our feelings, thinking, behaviours - and outcomes.

Loving yourself can boost your business. Whaaaat?! If someone had told me that a few years ago I'd have said, 'Whatever'! But as I did the inner work in my business, I learned that you need to practice...

  Coaching can be lonely work sometimes. Many of us work alone from home offices so we don't have those regular interactions with colleagues or bump into people regularly on the...

Being confident is extremely important when running a business. And comparing isn't helpful - unless it inspires you to take action and make change. When you want to attract your dreamie clients, you may...