Free Coaching Tools And Resources
For You

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*NEW* Sample Values List Coaching Tool!

Values work is one of the most useful Coaching Exercises we can do with our clients. Knowing our values helps us understand what drives us - and by building our lives around our values we create a life that is more satisfying and meaningful. This Sample Values '"List" gives your clients IDEAS - 89 example values.

NB. We are each unique, so don't just ask your clients to pick words from this list! Wondering HOW else to do it? You may want to check out our step-by-step articles on helping clients identify and prioritise their values on our Coaching Tools Blog here >>

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"Cognitive Distortions List" Coaching Tool

This is all about how we distort our experiences. Often we unknowingly put a negative spin on things - ignoring the positive, dwelling on the negative or using restrictive words like should, always, never. This is a great lens through which to challenge or raise the awareness of a client.

Use this list as a reference - or give it to your clients - to facilitate awareness and a change in their thinking.

NB. You may also like our helpful blog articles like What Are Cognitive Distortions?

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Coaching Exercise "Are You Sitting (Too) Comfortably?"

Are you clients stuck in their comfort zones? Use this fun free coaching exercise to help your clients assess where they are on the "comfort continuum" - from extreme discomfort through comfortable to asleep! This tool provides an excellent springboard for your clients to take action - and for you to discuss discomfort being a necessary part of growth - building confidence and feeling alive!

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Simple 360 Feedback Coaching Form

This 360 Feedback Coaching Exercise provides a framework for your clients to ask for feedback on their strengths and weaknesses and help them identify their blind spots - hidden talents or shortcomings they're not aware of.

Includes a sample email template for clients (2 pages)

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"Wheel of Life" Coaching Tool

Still getting your clients to draw circles on pieces of paper? This free coaching tool - with an additional page of instructions and helpful questions - is essential in every coach’s toolkit. Use it to help your client see how balanced their life is, to clarify priorities for goal-setting, to assess progress and as a regular check-in with your clients.

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Coaching Wheel - BLANK Coaching Tool

This BLANK Coaching Wheel is a free coaching tool - ready for you or your client to customise!

You could create a "Wheel of Happiness" - get your clients to identify what makes them happy - and an action for each. Or how about a "Wheel of Stress" or of "Overwhelm" to help your client identify sources of stress and how much each source overwhelms or stresses them out.

For more Coaching Wheel ideas you may enjoy this Ezine article "The Wheel of Life - 11 New and Improved Uses for the Ultimate Coaching Tool"

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"Tolerations" Coaching Tool!

Do you have clients that seem scattered? Or perhaps they're so busy trying to get all the little things done that they don't get to the big stuff? Or maybe they're simply forgetful because their brain is full of all those tolerations...

Well, we all know it's not just our homes that get cluttered - it's our minds too! Try this free coaching tool to help your clients identify what they're tolerating - so they can get focused on what's really important!

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"Letting Go" Coaching Exercise

All too often we hang onto things that cloud our mind and drain us of energy, preventing us from moving forwards.

Using the metaphor of a young monk who fumes for hours after his companion breaks convention to help a lady in distress, this instructive tool raises awareness around how we waste our energy on things we cannot change and will not let go of. It's also a perfect way to start a discussion around forgiveness - whether of self or others.

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"Life Satisfaction Scorecard" Coaching Template

How do you show your client how far they've come? This handy check-in tool has simple client-scored questions in key coaching areas. Return to this scorecard later to identify tangible improvements through (hopefully) improved scores! Also useful to get a snapshot of how satisfied your prospects - are with their lives right now and where they may need coaching.