A fun random acts of kindness tool. Use for yourself or with clients for a ‘pick-me-up’ and reminder of the power of kindness! (1 pages)
Use this free kindness tool with your clients, yourself, your family or colleagues as a fun 'random acts of kindness' exercise!
Kindness might just be the most important human quality of all - because one way of looking at kindness is that it's a universal form of love. Not only that but random acts of kindness have been proven to reduce stress and boost happiness - and benefits not just the receiver, but also the giver!
This kindness tool is so straightforward it can be used with children too - although you will want to adapt it to have appropriate acts of kindness depending on the children's age.
Great times to use this free kindness tool include:
"Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you." Diana Spencer, Princess of Wales
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