This is the EASIEST, do anytime, anywhere Gratitude Exercise! For workshops, in session and as a quick ‘pick-me-up’ for you or your clients. (1 pages)
Free!
Use this free gratitude tool with your clients as a simple exercise for a quick "pick-me-up" - at absolutely ANY time, no matter where they are!
This 5 Finger Gratitude Technique is so straightforward it can be used with children too. However, we must remember not to "force" them to feel grateful! Instead this free gratitude tool is all about finding the small things we can be grateful for - and building our gratitude muscle.
When we can appreciate every aspect of our lives (and accept those parts we can't be grateful for), we experience contentment, happiness and equanimity - nothing throws us off balance. And no matter how hard things are, if we look hard enough, think small enough there is always something we can be grateful for. Perhaps as many as 5 small things...
Great times to use this free gratitude tool include:
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow. Melody Beattie
Blast those interruptions effectively and fast! Understand your client’s interruption sources and create an individualised plan to manage them. (5 pages)
Also Available In: Productivity & Time Management Toolkit
This life coaching exercise helps your clients identify 5 new success habits – a simple personal framework around which the day’s activities fall into place. (1 pages)
Also Available In: Life Coaching Toolkit , Renew YOU, Love Your Life! Coach Program , (SEASONAL) Spring Clean Your Life Toolkit!
No more excuses! Help busy clients get real about where their time goes with this powerful time-charting exercise. (1 pages)
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