This is the EASIEST, do anytime, anywhere Gratitude Exercise! For workshops, in session and as a quick ‘pick-me-up’ for you or your clients. (1 pages)
Use this free gratitude tool with your clients as a simple exercise for a quick "pick-me-up" - at absolutely ANY time, no matter where they are!
This 5 Finger Gratitude Technique is so straightforward it can be used with children too. However, we must remember not to "force" them to feel grateful! Instead this free gratitude tool is all about finding the small things we can be grateful for - and building our gratitude muscle.
When we can appreciate every aspect of our lives (and accept those parts we can't be grateful for), we experience contentment, happiness and equanimity - nothing throws us off balance. And no matter how hard things are, if we look hard enough, think small enough there is always something we can be grateful for. Perhaps as many as 5 small things...
Great times to use this free gratitude tool include:
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow. Melody Beattie
Help your clients identify and prioritise what they need to start doing in the next 3 months to achieve their 10 year goals. (1 pages)
Also Available In: Vision & Goal-Setting Toolkit
Client stuck in the negative? Help them reframe their weaknesses and gain a more positive perspective. (1 pages)
Also Available In: Coaching Tools & Exercises MEGAPack!
One of our favourite exercises! The powerful tool helps clients spend more time with people who energise them – and find ways to break free from draining or toxic relationships. (1 pages)
Also Available In: Balance & Self-Care Toolkit , Renew YOU, Love Your Life! Coach Program
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