This is the EASIEST, do anytime, anywhere Gratitude Exercise! For workshops, in session and as a quick ‘pick-me-up’ for you or your clients. (1 pages)
Use this free gratitude tool with your clients as a simple exercise for a quick "pick-me-up" - at absolutely ANY time, no matter where they are!
This 5 Finger Gratitude Technique is so straightforward it can be used with children too. However, we must remember not to "force" them to feel grateful! Instead this free gratitude tool is all about finding the small things we can be grateful for - and building our gratitude muscle.
When we can appreciate every aspect of our lives (and accept those parts we can't be grateful for), we experience contentment, happiness and equanimity - nothing throws us off balance. And no matter how hard things are, if we look hard enough, think small enough there is always something we can be grateful for. Perhaps as many as 5 small things...
Great times to use this free gratitude tool include:
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow. Melody Beattie
Get more great Free Coaching Exercises here >>
Client struggling with their current career or trying to find the right one? This worksheet helps clients come up with ideas and rediscover buried career hopes and dreams. (7 pages)
Also Available In: Career Coaching Toolkit
Get a snapshot of the key events that have shaped your clients life. Don’t ask clients to ‘Tell me about yourself’, get them to show you with a Life Map! (2 pages)
Also Available In: Welcome Pack Toolkit
No more excuses! Help busy clients get real about where their time goes with this powerful time-charting exercise. (1 pages)
Also Available In: Productivity & Time Management Toolkit
By continuing to use this site you are agreeing to our use of these cookies. View Our Cookie Statement