Raising Self-Awareness

Our values represent who we are. When we don't honour our values we are actually creating a disconnect from our 'selves'. We're sending ourselves the message that we're not important and this can leave us...

In this latest article all about the Coaching Wheel, we explore 3 specific examples of how to use the Wheel of Life in new ways. First is the Calming Wheel, then the Parenting Wheel and finally the "Get a...

Often when a client is stuck, it's because they're looking at the world through a fixed All or Nothing or Black or White thinking filter. In NLP (Neuro-Linguistic Programming) this is considered a...

What Words Inspire YOU to Take Action? So, we all know that using words like "Should", "Ought to" and "Have to" can be demotivating: But do you know how demotivating those words are for you? And...

In this column "Heart to Heart with Julie", Julie Johnson MCC shares sample coaching conversations and situations to help us grow. These are real coaching experiences that illustrate common issues we...

Money is one of those things that evokes a lot of emotion. Many of us don't like asking for money for our services—it makes us feel uncomfortable. Well, you'll need to suck it up! If you're in business,...

In this column "Heart to Heart with Julie", Julie Johnson MCC will be sharing sample coaching conversations and situations to help us grow. These are real coaching experiences that illustrate common...

Many coaches think their priority is for their clients to have a positive outlook and a strong sense of self. If your client describes these states as desired results, great. Otherwise, focusing on having...

Many coaches recommend journaling to their clients. Why? Because most of us know first-hand how transformational journaling can be. As coaches, we're in the business of encouraging our clients to grow...

  It's no secret a large gender gap in leadership exists, but the reasons may be more complex than we first assume. This article will highlight the primary hurdles for women leaders and identify...