Journaling

I've learned over the years that our efforts to achieve life balance can (ironically) be among our greatest stressors: in trying to achieve balance, we often throw ourselves more off-kilter! As a coach...

Get Lynda's top 10 book suggestions jam-packed with new ideas to get creative with journal writing: both your own and for your coaching clients!

Did you journal during the pandemic? If so, you likely came through the past couple of years in better psychological health. Many coaches and therapists encourage journaling because it's so beneficial....

You can change your beliefs through journaling—and as the saying goes, when we can change our thoughts, we can change our life. How can journaling help build your confidence? Journaling is all about...

Nothing extraordinary can be done without confidence. Confidence helps us overcome our fears and doubts: It helps us bounce back during times of adversity and it helps us take risks and deal with our...

Keeping a gratitude journal is an increasingly popular tool and life practice. Learn how to take this tool to the next level!

Journaling is a powerful tool to raise our self-awareness. It's a wonderful resource we can both use ourselves—and offer our clients Below is a beautiful co-created infographic. Emma-Louise and Lynda...

Did you know journaling could be a leadership tool? Whether for yourself or your clients, read on to learn more about how to use journaling to boost leadership skills. Most of us are juggling a lot of...

15 Great Books about Journaling for You to Try! In this article journaling expert Lynda Monk and passionate journaler Emma-Louise recommend their 15 favourite journaling books. We have reviewed and...

The Power of Your Other Hand: Unlock Creativity and Inner Wisdom through the Right Side of Your Brain by Lucia Capacchione Get The Power of Your Other Hand here >> * Or support small and local and...