Calming River 5 Minute Meditation GRAPHIC

August is often a time when we kick back and relax! So we created this calming and simple 5 Minute Meditation Graphic (River) for you, your clients, your groups and more... Anyone can do this simple guided meditation—any time!

How to use this 5 Minute Meditation Graphic?

  1. Simply share this graphic on social media (see below graphic for specific social media tips!)
  2. Use this 5 minute river meditation with your clients or in workshops, groups or in teleseminars:
    • Simply read out the steps in the graphic below. Speak quietly, slowly, and allow lots of time between steps for people to imagine/visualise (for a total of 5 minutes).
    • TIP: Do the steps with your audience so you get a sense of how long to allow and then allow a little longer (or listen out for coughs/people shifting in their seat to know they're done). Go here for more tips on how to read guided meditations >>
    • TIP: Find a nice meditation-like "bong" to signal the end of the meditation (not an "alarming" sound!)

Grab a Printable .PDF of this meditation graphic here >>

Here's your Easy, Calming River 5 Minute Meditation Graphic:

Calming Meditation Graphic

Specific TIPS to share this Meditation Graphic on Social Media:

  • EASY: Say to fans and followers, "Here's an EASY 5 Minute Calming Meditation for you to do—any time, any where. Enjoy!"
  • MEDIUM: Share the graphic as above, and ALSO share how you use meditation to find calm in your life.
  • CHALLENGE: Record yourself reading the meditation graphic aloud (audio or video). Then share that on social media!

If you liked this article with an easy 5 Minute Meditation, you may also like:

The two other meditation graphics in this series:

Emma-Louise Elsey Headshot

Contributing Author:

Emma-Louise Elsey has been coaching since 2003 and is the Founder of The Coaching Tools Company and Fierce Kindness.com. She's passionate about coaching and personal development. Originally a project and relationship manager for Fortune 500 companies she combined her love of coaching, creativity and systems to create over 100 brandable coaching tools, forms and exercises including 30+ completely free coaching tools. She now serves coaches and the coaching world through her exclusive newsletter for coaches, Coaches Helping Coaches Facebook Group and many other great tools, resources and ideas for your coaching toolbox. The Coaching Tools Company is an official ICF Business Solutions Partner.

Learn more about Emma-Louise & see all their articles here >>

Image of Swan etc by Polar via Design Cuts

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