Guided Meditation

August is often a time when we kick back and relax! So we created this calming and simple 5 Minute Meditation Graphic (River) for you, your clients, your groups and more... Anyone can do this simple guided...

For the theme is Mindfulness and Meditation we created this simple 5 Minute Ocean Meditation Graphic and guided meditation that anyone can do—any time! How to use this 5 Minute Meditation Graphic?...

Have you ever noticed how hard your clients can be on themselves? What would happen if they were kinder to themselves as they achieved their life goals? Loving-kindness or Metta meditation can help! Below...

We know many people and coaches are interested in Mindfulness and Meditation, so we created a super-simple 1 Minute Meditation graphic! It's so easy that anyone can do it—any time! Share on social media, use...

In our busy world, meditation and mindfulness have never been more important! And Guided Meditation is a type of meditation and powerful tool to help people connect to themselves, access their...

Whether for your one-on-one coaching sessions, group coaching, workshops or webinars, reading a guided meditation is a great, personal way to relax, center and ground your clients. So to help you stay...

Guided Meditation is a Powerful Tool in Your Coaching Toolkit! What is Guided Meditation? Guided meditation is simply a form or type of meditation. As the name suggests, with guided meditation...

  Sometimes when we're having a busy or stressful day, we don't feel like we have the time to take a break. But what if a 2-3 minute breathing meditation could calm you just enough to slow down and...

2, 3 and 5 Minute Guided Meditation Scripts to Use With Your Clients! What a great way to begin a coaching session, workshop, teleseminar or webinar! Meditation calms our mind, relaxes our body and...