Calming Ocean 5 Minute Meditation GRAPHIC

For the theme is Mindfulness and Meditation we created this simple 5 Minute Ocean Meditation Graphic and guided meditation that anyone can do—any time!

How to use this 5 Minute Meditation Graphic?

  1. Simply share this graphic on social media (see below graphic for specific social media tips!)
  2. Use this 5 minute ocean meditation with your clients or in workshops, groups or in teleseminars:
    • Simply read the steps in the graphic below out loud.
    • Tip: Find a nice meditation-like "bong" to signal the end of the meditation (not an "alarming" sound!)

Grab a Printable .PDF of this meditation graphic here >>

Here's your Easy, Calming 5 Minute Ocean Meditation Graphic:

Share this 5 Minute Calming Ocean Meditation Graphic on social media:

  • EASY: Say to fans and followers, "Here's an EASY 5 Minute Calming Meditation for you to do - any time, any where. Enjoy!"
  • MEDIUM: Share the graphic as above, and ALSO share how you use meditation to find calm in your life.
  • CHALLENGE: Record yourself reading the meditation graphic aloud (audio or video). Then share that on social media!

Do you want to bring more meditation into your coaching practice? You may also like:

The two other meditation graphics in this series:

Emma-Louise Elsey Headshot

Contributing Author:

Emma-Louise Elsey has been coaching since 2003 and is the Founder of The Coaching Tools Company and Fierce She's passionate about coaching and personal development. Originally a project and relationship manager for Fortune 500 companies she combined her love of coaching, creativity and systems to create over 100 brandable coaching tools, forms and exercises including 30+ completely free coaching tools. She now serves coaches and the coaching world through her exclusive newsletter for coaches, Coaches Helping Coaches Facebook Group and many other great tools for coaches, plus resources and ideas for your coaching toolbox. The Coaching Tools Company is an official ICF Business Solutions Partner.

Learn more about Emma-Louise & see all their articles here >>

Image of Seashells and Ocean Background by Polar via Design Cuts

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