Calming Ocean 5 Minute Meditation GRAPHIC

How to use this 5 Minute Meditation Graphic?

1. Simply share this graphic on social media (see below graphic for specific social media tips!)
2. Use this 5 minute ocean meditation with your clients or in workshops, groups or in teleseminars:
   • Simply read the steps in the graphic below out loud.
   • Tip: Find a nice meditation-like "bong" to signal the end of the meditation (not an "alarming" sound!)

Grab a Printable .PDF of this meditation graphic here >>

Here's your Easy, Calming 5 Minute Ocean Meditation Graphic:

Share this 5 Minute Calming Ocean Meditation Graphic on social media:

• EASY: Say to fans and followers, "Here's an EASY 5 Minute Calming Meditation for you to do - any time, any where. Enjoy!"
• MEDIUM: Share the graphic as above, and ALSO share how you use meditation to find calm in your life.
• CHALLENGE: Record yourself reading the meditation graphic aloud (audio or video). Then share that on social media!

Do you want to bring more meditation into your coaching practice? You may also like:

• RESOURCE: Our Guided Meditation Toolkit to Find Calm (see blue box below)
• ARTICLE: How to Boost Mindfulness with Guided Meditation & Journaling! by Lynda Monk

The two other meditation graphics in this series:

• Easy 1 Minute Calming Meditation GRAPHIC
• Calming 5 Minute River Meditation GRAPHIC