Easy Calming 1 Minute Meditation GRAPHIC

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Reading Time: less than 1 min
Emma-Louise
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We know many people and coaches are interested in Mindfulness and Meditation, so we created a super-simple 1 Minute Meditation graphic! It's so easy that anyone can do it—any time! Share on social media, use to start your coaching sessions, in webinars, workshops and more!

How to use this Easy 1 Minute Meditation Graphic?

  1. Simply share this graphic on social media (see below graphic for specific social media tips!)
  2. In webinars and workshops simply read the steps below out loud EXCEPT FOR STEP 4!
    • Then, instead of reading Step 4, simply set a timer on their behalf. It's that easy!
    • Tip: Find a nice meditation-like "bong" to signal the end of the meditation, not an "alarming" sound!

Grab a Printable .PDF of this 1 minute meditation graphic here >>

Here's your Easy, Calming 1 Minute Meditation Graphic:

1 Minute Meditation Beautiful Graphic

Share this 1 Minute Meditation Graphic on Social Media to help your followers:

  • EASY: Say to fans and followers, "Here's an EASY 1 Minute Calming Meditation for you to do—any time, any where. Enjoy!"
  • MEDIUM: Share the graphic as above, and ALSO talk about how you use meditation to find calm in your life.
  • CHALLENGE: Record yourself reading the meditation graphic aloud (audio or video). Then share that on social media!

If you liked this article with an easy 1 Minute Meditation Graphic, you may also like:

The two other meditation graphics in this series:

Emma-Louise Elsey Headshot

Contributing Author:

Emma-Louise Elsey is passionate about kindness, coaching and personal development and has been coaching since 2003. She's the Founder and Former CEO of The Coaching Tools Company, and Founder of Fierce Kindness. Originally a project and relationship manager for Fortune 500 companies she loves to create coaching tools and exercises, including lots of free coaching tools for you here at The Coaching Tools Company. Through Fierce Kindness she helps people create a life they love, make a difference and learn to be kind to themselves.

She'd love you to sign-up for the Fierce Kindness Newsletter and grab a free How to Be Kind to Yourself Workbook. Or connect personally on Linkedin, Facebook or Instagram.

Learn more about Emma-Louise & see all their articles here >>

Categories: Balance & Self-Care, Coaching Ideas & Inspiration, Coaching Infographics, Coaching Tools & Resources, Coaching Tools for Workshops, Guided Meditation

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