Easy 1 Minute Calming Meditation GRAPHIC August 7, 2018 Reading Time: less than 1 min Share15TweetSharePin197212 Shares This month's theme is Mindfulness and Meditation, so we created a super-simple 1 Minute Meditation graphic - that anyone can do, any time! Share, use to start your coaching sessions, in workshops and more! How to use this Easy 1 Minute Meditation Graphic? Share with your fans and followers on social media - see below for some ideas on what to say. To use this calming 1 minute meditation with your clients or in workshops, groups or in teleseminars, simply read the steps below out loud EXCEPT FOR STEP 4! Then, instead of reading Step 4, simply set a timer on their behalf. It's that easy! Tip: Find a nice meditation-like "bong" to signal the end of the meditation, and not an "alarming" sound! Grab a printable .pdf of this meditation graphic here >> Here's your Easy, Calming 1 Minute Meditation Graphic: Share this 1 Minute Meditation Graphic on social media to inspire your fans! EASY: Say to fans and followers, "Here's an EASY 1 Minute Calming Meditation for you to do - any time, any where. Enjoy!" MEDIUM: Share the graphic as above, and ALSO talk about how you use meditation to find calm in your life. CHALLENGE: Record yourself reading the meditation graphic aloud (audio or video). Then share that on social media! NOTE: Want to share JUST the Meditation Graphic (and not the whole article)? Right-click (or Ctrl+Click on Macs) to save the graphic to your device, then share that graphic direct from your device! If you liked this article with an easy 1 Minute Meditation, you may also like: RESOURCE: Our Guided Meditation Toolkit to Find Calm (see blue box below) ARTICLE: Why You Need Stillness to be Productive and Achieve More ARTICLE: Easy 3 Step Calming Meditation Script for You and Your Clients! Guided Meditation Scripts & Toolkit (Calming) Calm and center your clients with 4 water-themed Guided Meditation Scripts (1 min, 3 min, 7 min and 12 min). Includes MP3 Audio and User Guide. The perfect client relaxation tool! See the 3 products included >> Add to cart $29.00 Categories: Coaching, Coaching Inspiration, Infographics, Meditation, Mindfulness, Resources, Running a Session, Workshops & Seminars Image of Goldfish and Chameleon via Design Cuts Leave a Reply Cancel Reply Your email address will not be published.CommentName* Email* Website Save my name, email, and website in this browser for the next time I comment.