Easy Calming 1 Minute Meditation GRAPHIC

We know many people and coaches are interested in Mindfulness and Meditation, so we created a super-simple 1 Minute Meditation graphic! It's so easy that anyone can do it—any time! Share on social media, use to start your coaching sessions, in webinars, workshops and more!

How to use this Easy 1 Minute Meditation Graphic?

  1. Simply share this graphic on social media (see below graphic for specific social media tips!)
  2. In webinars and workshops simply read the steps below out loud EXCEPT FOR STEP 4!
    • Then, instead of reading Step 4, simply set a timer on their behalf. It's that easy!
    • Tip: Find a nice meditation-like "bong" to signal the end of the meditation, not an "alarming" sound!

Grab a Printable .PDF of this 1 minute meditation graphic here >>

Here's your Easy, Calming 1 Minute Meditation Graphic:

1 Minute Meditation Beautiful Graphic

Share this 1 Minute Meditation Graphic on Social Media to help your followers:

  • EASY: Say to fans and followers, "Here's an EASY 1 Minute Calming Meditation for you to do—any time, any where. Enjoy!"
  • MEDIUM: Share the graphic as above, and ALSO talk about how you use meditation to find calm in your life.
  • CHALLENGE: Record yourself reading the meditation graphic aloud (audio or video). Then share that on social media!

If you liked this article with an easy 1 Minute Meditation Graphic, you may also like:

The two other meditation graphics in this series:

Emma-Louise Elsey Headshot

Contributing Author:

Emma-Louise Elsey has been coaching since 2003 and is the Founder of The Coaching Tools Company and Fierce Kindness.com. She's passionate about coaching and personal development. Originally a project and relationship manager for Fortune 500 companies she combined her love of coaching, creativity and systems to create over 100 brandable coaching tools, forms and exercises including 30+ completely free coaching tools. She now serves coaches and the coaching world through her exclusive newsletter for coaches, Coaches Helping Coaches Facebook Group and many other great tools, resources and ideas for your coaching toolbox. The Coaching Tools Company is an official ICF Business Solutions Partner.

Learn more about Emma-Louise & see all their articles here >>

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