COVID Care Package: 9 (Totally Free!) Resources for Coaches

COVID Care Package Free Resources for Coaches


The Coaching Tools Team (before remote working!)

I hope you've read our Open Letter to Coaches sharing some thoughts on the role coaches can play during this COVID pandemic. Because as coaches we are uniquely positioned to support and even take a leadership role to help our clients and followers navigate these strange and challenging times.

We also wondered how else can we support you? And below an idea was born: a "Coaches Care Package".

Your Coaches Care Package:

Tall Image of all FreebiesWe're excited to offer you this package of free resources to help you step into a leadership role in this crisis. We hope this supports you, as you support others.

  • RESOURCE 1: A totally customisable article to use however and wherever you want to help you take a leadership role with your audience.
  • RESOURCE 2: A 7 minute calming guided meditation audio with powerful visualisation for both you and your clients. Listen to—or download—the audio and/or read the meditation script to your family and clients.
  • RESOURCE 3: The Spheres of Influence Coaching Tool helps your clients let go of worries and focus instead on what's IN their control. Perfect for the current times!
  • RESOURCE 4: The Serenity Prayer "Printable" is the perfect antidote to worry and stress.
  • RESOURCE 5: The Personal Mission Statement Generator Workbook. Figure out your life focus, what you're passionate about - and get inspired!
  • RESOURCE 6: 50 Zoom Backgrounds for you to have fun in your online meetings, webinars and more.
  • RESOURCE 7: choice Magazine Feature Article .PDF - read "The Journey Ahead: 7 Ways Coaches Can Help."
  • RESOURCE 8: Maya Angelou "Still I Rise" poem "Printable" for inspiration and resilience.
  • RESOURCE 9: "Make it Happen!", Your 3 Month Biz Action Planner (updated for 2022). Plan and set your business goals in easy 3 month chunks.
Please Note: Our usual legal terms apply to numbers 2, 3, 5 and 9 - our coaching tools, workbook and the meditation. However, numbers 1, 4 and 8 you may customise/share online as if they are your own: these are the 10 Things Article, Serenity Prayer & Maya Angelou poem.

See the 9 resources below:

Just click on the blue sections below to learn more about - and access your resources!

Get Your Article: "10 Things to Make Your Life Better During Self-Isolation" (.docx)

I have written this article for you to use. It has 15 things your clients, fans and followers can do to take back some measure of control during this COVID-19 crisis AND make their lives better in the longer term!

The goal of this article is to help you be a leader, and shine a light on different ways of being during this time. It also helps you offer people positive and uplifting suggestions to make the most of this difficult situation.

There are several ways to use this "10 Things" article:

  • As a blogpost.
  • In a newsletter/email.
  • In a podcast.
  • Using the ideas below, develop the individual ideas that you like into full-size articles for your clients, fans and followers.
  • Use the ideas to create a series of smaller posts - for your blog, newsletter email, podcast or to share on social media!

Simply set aside one hour and follow the steps below to customise this article for your audience.


  1. Download the article here >> (It's in Microsoft Word so you can freely edit it)
  2. Choose up to 10 ideas (from the 15 listed below) that you'd like to include in YOUR article. TIP: Remember to RENUMBER the ideas in the article!
  3. Make the article your own:

    • Change any wording or phrasing that doesn't sound like you.
    • Use the yellow highlights as prompts to customise the article for your audience:
      • Feel free to shorten the tips or expand on any ideas you love with specific ideas, examples and additional information unique to you and your practice.
      • What extra ideas would you like to add? If so, add a title and a short description of why it's important, and what your readers can do. An example could be: "Get out the Cookbooks - whether it's finally learning to make pasta or bread from scratch, or experimenting with vegetarian cooking - it's empowering to produce something new and develop your skills!" What else can you think of?
      • Decide if there is an offer you'd like to make to your reader where you help them with your coaching! I've suggested 3 areas you could make a coaching offer (free or paid) in the yellow highlights in ideas 5, 11 and 12.
    • Your bio: Add your headshot, bio and company/contact details to the end of the article.
  4. Here are 7 Alternative Titles for this Article. Choose one from the list below (or make-up your own):
    1. 10 (or XX) Ways to Make Yourself Useful While Stuck at Home
    2. How to Healthily Distract Yourself During This Difficult Time
    3. 10 (or XX) Ways to Keep Busy and Stop Worrying about COVID-19
    4. How to Feel Better About Being Stuck at Home (with 10 (or XX) practical ideas)!
    5. Make the Most of Your Isolation with These 10 (or XX) Activities
    6. 10 (or XX) Things You Can Do to Make Your Life Better During Self-Isolation
    7. Improve Your Life While Stuck at Home with These 10 (or XX) Ideas!
  5. Finally choose an image to go along with the article. You can get free, royalty-free images here at Pixabay, Unsplash or StockSnap.

FINAL THOUGHTS: Remember to remove the yellow highlight prompts and if you don't like international spelling - switch to US spellings before you publish!

Download your  "10 Things" Article here (.docx) >>

Press Play to "Calm the Raging River" (Guided Meditation)

Relax yourself and your clients with this "Calm the Raging River" Guided Visualisation (7 mins)

IMPORTANT: For obvious reasons this meditation should NOT be listened to while doing anything critical or where your focus is required - like driving or operating machinery!

Guided Meditation Script

Guided Meditation Script

Enjoy this calming and relaxing guided meditation! Love, Emma-Louise

  • Once people have listened to this visualisation once, they have a new tool for their toolbox - and can easily do this for themselves.
  • Or you can listen to this guided visualisation as often as you like here - and even right click on the audio player to download the meditation to your device.

We're also providing the Guided Meditation Script for you to use, so you can read it to your family and clients if you'd prefer!

Click here for the Guided Meditation SCRIPT (.pdf) >>


Use this "Spheres of Influence Tool" to help clients, fans and followers who are stuck in anxiety and worry. This simple idea helps people identify what is within their control, and let go of what is not. A great idea to use as a sample session offer.


Grab your Spheres of Influence Tool here (.docx) >>




  • Add your branding and details to the Header and Footer of this tool, and if you like, save it as a .PDF.
  • Send your clients this Spheres of Influence Tool and ask them to print it out before the session. Alternatively you can ask your client to have pen and paper ready (and simply draw 2 circles when the time comes).

During the Session

  1. Ask your client to have the Spheres of Influence printout in front of them (or a pen and paper).
  2. Next ask your client to take a moment to calmly consider the list of things contributing to their worries and feelings of overwhelm. It could be worrying about running out of food, what's going to happen, the dentist appointment they cancelled but can't reschedule yet, worry about someone they care about, feeling tired, work issues, lack of work, feelings of guilt etc.
  3. If your client doesn't have the tool printout: Ask them to write "My Spheres of Influence" as a heading at the top of the page. Then ask them to draw one large circle that almost fills the page, followed by a second circle inside the first circle (that takes up roughly 1/3 of the larger circle's space). Ask them to write "Within my control" inside the smallest circle, "I can influence" inside the largest circle and "Everything Else" somewhere outside the circles on the page. TIP: If you're on video, show them the tool visually.
  4. Now using their drawing or the tool, ask your client to write out each 'Worry Item' on their "Spheres of Influence". Your client must assess each worry item and decide:
    1. Do they have complete CONTROL over the worry item (ie. they can resolve it on their own without needing anyone else's help or input):
      • If so, tell them to write it down within the first circle labeled "WITHIN MY CONTROL" and move onto the next item.
    2. If they have PARTIAL control / can INFLUENCE the outcome of the worry item (ie. they can partly resolve the worry item or influence the outcome through their actions or behaviour)
      • Tell them to write this item within the second circle labeled "I CAN INFLUENCE" and move onto their next worry on the list.
    3. Finally, if the worry item is COMPLETELY OUTSIDE of their control or influence (ie. there is nothing they can do or say that could directly impact this worry)
      • Tell them to write this item OUTSIDE the circles in the area labeled "EVERYTHING ELSE…" and move onto their next worry.
  5. Once your client has written out all their 'Worry Items' in the relevant area, ask them to review their "Spheres of Influence".
    1. For the worry items they have CONTROL over:
      • Ask them to IDENTIFY AN ACTION (however small) for each action.
      • TIP: It's helpful to action ONE of these today - or even RIGHT NOW - to instantly feel better.
    2. For the items they have INFLUENCE / PARTIAL control over:
      • Ask them to write down the steps they will take and exactly when they will do them - today or in the next few days.
    3. Finally (and most importantly)
      • Ask them to LET GO of EVERYTHING ELSE! Let them know they get to choose how they spend their energy. So they can choose to focus on what is WITHIN their CONTROL and INFLUENCE. It's a complete waste of energy (and big stress increaser) to worry about things they can do NOTHING about!
      • ext ask them to physically STRIKETHROUGH each of these "Everything Else" items on their "Spheres of Influence". After all, if they can't control or influence it, then it's a waste of your precious energy to even think about it.
      • TIP: If they struggle with this idea (and even if not!) ask your client to consider how it FEELS to let go of the things they have no control over.
      • TIP: As well as striking out the "Everything Else" items, your clients could also cut out around the big circle, scrunching up the "Everything Else" items and putting them in the bin. This is a powerful way to "let go".

AN EXAMPLE (for you or the client) - worrying about an upcoming exam:

  • Perhaps you're worrying about how little study you've been doing. This goes under "CONTROL" - how much we study is entirely within our control. Note: If they're also beating themselves up about how much study they did last week then that goes in "EVERYTHING ELSE" - because we have no control over the past...
  • Concerned whether a teacher will recommend you or give you a reference? Put this under "INFLUENCE". You may not be able to control your teacher's actions, but there are many things you could do to influence them…
  • Worrying what questions might come up on the exam paper? Put this under "EVERYTHING ELSE". Short of cheating, this is completely outside of your control. Focus on what you have control over (your study) and let go of this one!

Serenity Prayer on Ipad next to Window for COVID-19 Care Package for Coaches

Serenity Prayer 3D Image for COVID-19 Care Package

Reinhold Neibuhr's "Serenity Prayer" is beautiful - and encourages us to accept with grace what we cannot change. During this COVID-19 crisis, with so much out of our control, this prayer is the perfect antidote to worry and stress.

I have used a secular* version of Reinhold Neibuhr's "Serenity Prayer" to help coaches, their families and clients feel calmer - and let go of what is not in their control. Use this "printable" with yourself and your family, clients - and you can share in your newsletter or on Social Media too!

2 Filetypes For You to Choose From:

I have created 2 "ready to use" versions for you. If you'd like to edit the prayer or add your branding, choose the Microsoft Word .DOCX version and use the space in the bottom left-hand corner for your logo etc. Please Note: The fonts are different for the Microsoft Word Version, and you can also change them if you like.

A little Serenity Prayer history:

There are many, many different versions of this prayer, and it has been adapted, quoted and used by many - including by Alcoholics Anonymous (AA) who popularised and used it as part of their 12 Step Program, and named it "The Serenity Prayer".

According to Wikipedia, the original prayer was written by Reinhold Niebuhr in the early 1930s and simply said, "Father, give us courage to change what must be altered, serenity to accept what cannot be helped, and the insight to know the one from the other." Reinhold wrote his versions of the prayer as a single sentence - not placing it into 3 lines like a poem as is commonly seen.

* I chose to remove references to God and Jesus so that the prayer would be as accessible as possible to the most people - irrespective of a person's religion or spirituality. Below is the "original" long version of the prayer as shared on Wikipedia should you wish to include the religious references for your audience or own use. If so, use the Microsoft Word version and you can edit it to your heart's content.

Full Unedited (Non-Secular) Version of the Prayer

God, give me grace to accept with serenity
the things that cannot be changed,
Courage to change the things
which should be changed,
and the Wisdom to distinguish
the one from the other.

Living one day at a time,
Enjoying one moment at a time,
Accepting hardship as a pathway to peace,
Taking, as Jesus did,
This sinful world as it is,
Not as I would have it,
Trusting that You will make all things right,
If I surrender to Your will,
So that I may be reasonably happy in this life,
And supremely happy with You forever in the next.

Amen.                           Non-Secular Prayer Source: Wikipedia

Personal Mission Statement Generator for Coaches

Personal Mission Statement Generator Workbook

Use this "Personal Mission Statement Generator" Tool to help figure out YOUR mission statement!

Perhaps this challenging COVID-19 situation has helped you see your services, strengths and experience in a whole new light. Use this time to ponder and figure out who you serve and why - and come up with a mission statement!

  • A great personal mission statement serves as a compass in life, offering you clarity and motivation for the path ahead; use it to guide life decisions - and inspire yourself along the way.
  • Your mission statement can include what you do (or want to do), why you do it and what you stand for. Ideally, it defines your life purpose in under 30 seconds.
  • This workbook also includes examples to help. Have fun creating the essence, energy and feel of your personal mission statement!
  • Please Note: This workbook is not brandable as it's intended for your personal use.

Get your Personal Mission Statement Generator (.PDF) >>


PS. Would you like a brandable version of this workbook to use with your clients?

Zoom Backgrounds for Coaches - night skies example

We're all spending more time online - in meetings, webinars and more. So, to make it more fun, we've selected these 50 images for you to enjoy as "Zoom Backgrounds".

Bold Flowers - ZIP File 1

  • All images have been saved at Zoom's recommended size
  • 10 themed folders in all - organized into two (2) .ZIP files
  • Each themed folder contains 5 images to choose from

Get Zoom Backgrounds 1 here (.ZIP File) >> 

  • ZIP File 1 contains the image folders:
    • Architectural
    • Bold Flowers
    • Books & Bookshelves
    • Cool Night Skies
    • Fun Patterns from Nature

Get Zoom Backgrounds 2 here (.ZIP File) >>

World Landmarks - ZIP File 2

  • ZIP File 2 contains the image folders:
    • Interesting Patterns
    • Light-Filled Office Space
    • The Gorgeous Outdoors
    • Window Frames
    • World Landmarks


  • Be sure to "Extract" your file folders from the .ZIP file before you try to use the images. If you need some help on how to do this click here.
  • While "Zoom Backgrounds" work best if you have a "green screen" (a special green screen behind you), these backgrounds will also work quite well without one - especially if you have a plain wall behind you.
  • All images are suitable for commercial use, and fully attributed (see included text file for image sources).

3 Steps to Change your Zoom Background

  • Step 1 - Click the small arrow to the right of the video icon
  • Step 2 - Then click "Choose Virtual Background..."

Zoom Background Step 1

  • Step 3 - Ensuring you have Virtual Backgrounds selected, hit the plus button, and choose "Add Image" - selecting your favourite saved Zoom Background.

choice Magazine on Desk

Feature Article Spread

Read this article with specific ideas for how coaches can help as we begin to exit the worst of the COVID pandemic. Some of the concepts covered include:

  • We are all on a journey. Ddiscover Arnold Van Gennep's 3 Stages of major change.
  • Get 7 specific ways coaches can help clients—and the broader world.
  • Ideas for how we can help people re-integrate their learnings from the crisis into life going forwards.
  • Please Note: this article was written some time ago, when I (optimistically) believed the pandemic might be over within a year.

Get this Feature article here (.PDF) >>

Published in, and reproduced with permission from, choice, the magazine  of professional coaching

Maya Angelou Still I Rise Poem

Maya Angelou Poem 3D Flyer

Maya Angelou's "Still I Rise" poem is powerful - and inspires us to be our most courageous selves! Like much of her work this poem offers hope, and determination to rise above struggle and discouragement.

Because as this COVID-19 crisis continues, as we also continue to unearth social justice issues - this poem reminds us to be strong and resilient - to grow from difficulty, and to hope for a better future for all.

Use this "printable" with yourself and your family, clients - and you can share it in your newsletter or on Social Media too!

A little background:

In an interview in 2008, Maya said of her poetry: "You know, if you're lonely you feel you've been done down, it's nice to have 'And Still I Rise.'"

You can find this poem "Still I Rise" in her third volume of poetry published in 1978. This poetry volume was called "And Still I Rise" and contains 32 short poems including another popular poem "Phenomenal Woman".

If you'd like the text of the poem, here it is below:

Still I Rise

You may write me down in history
With your bitter, twisted lies,
You may tread me in the very dirt
But still, like dust, I'll rise.

Does my sassiness upset you?
Why are you beset with gloom?
'Cause I walk like I've got oil wells
Pumping in my living room.

Just like moons and like suns,
With the certainty of tides,
Just like hopes springing high,
Still I'll rise.

Did you want to see me broken?
Bowed head and lowered eyes?
Shoulders falling down like teardrops.
Weakened by my soulful cries.

Does my haughtiness offend you?
Don't you take it awful hard
'Cause I laugh like I've got gold mines
Diggin' in my own back yard.

You may shoot me with your words,
You may cut me with your eyes,
You may kill me with your hatefulness,
But still, like air, I'll rise.

Does my sexiness upset you?
Does it come as a surprise
That I dance like I've got diamonds
At the meeting of my thighs?

Out of the huts of history's shame
I rise
Up from a past that's rooted in pain
I rise
I'm a black ocean, leaping and wide,
Welling and swelling I bear in the tide.
Leaving behind nights of terror and fear
I rise
Into a daybreak that's wondrously clear
I rise
Bringing the gifts that my ancestors gave,
I am the dream and the hope of the slave.
I rise
I rise
I rise.

Maya Angelou

Use this "Make it Happen! 3 Month Business Planner" Tool to manage your business in easy 3 month chunks. This .pdf coaching exercise is intended to help hard-working coaches like you achieve their goals.

Originally a holiday gift, because of the challenges of COVID we're making it available throughout 2022.

This tool helps you set high level goals for your business this year, choose your top priorities for the next Quarter/3 Months and then set actions to get there.

Ideal for these constantly changing times where it's hard to set long-term goals, use this workbook to keep your business action planning simple - in threes: 3 Months, 3 Priorities, just 3 Actions per week!

  • Please Note: This workbook is not brandable as it's intended for your personal use.

Get your "Make it Happen!" 3 Month Business Action Planner (.PDF) >>

Other Resources You May Find Helpful

Inspirational Quote & Calming Graphics

  1. 10 Powerful & lnspiring Resilience Quote Graphics for you to share with fans in this challenging time!
  2. Use these 2 calming meditation graphics—for yourself, or with your clients: Calming 5 Minute Ocean Meditation GRAPHIC  and Easy 1 Minute Calming Meditation GRAPHIC
  3. Brand *NEW* Product in 2021: One inspiring & brandable Social Media Quote Graphic to share DAILY for a whole month. Check out:

From our sister site Fierce Kindness:

  1. 39 Inspiring, Beautiful Love Quotes (from our sister site Fierce Kindness)
  2. 30 Random Acts of Kindness Ideas – for Kindness Week and Beyond!
  3. Envision the future AND stay calm: Listen to this Relaxing (20 minute) "Still Lake" Guided Meditation and meet yourself 20 years from now, ask any questions you have and receive a gift! Based on a creative visualisation script from the first edition of the book, Co-Active Coaching (1998) by Laura Whitworth, Henry Kimsey-House and Phil Sandahl.
  4. How and Why to Start Gratitude Journaling! Plus 7 Beautiful Prompts to Go Deeper

FREE Webinars to help you take your coaching online and market your business:

  1. WATCH: How to WOW Your Online Groups Webinar with Jennifer Britton & Emma-Louise!
  2. WATCH: 6 Best Practices of Online Group Coaching Webinar with Jennifer Britton!
  3. WATCH: 3 Steps to Get Coaching Clients Online with Marketing Expert Cindy Schulson!
  4. WATCH: Free Webinar on How to Create a Coaching Offer that Sells Itself with Expert Cindy Schulson!

Other popular & helpful articles:

  1. 7 Effective Strategies to Build Resilience in Trying Times from Karen Lukanovich, Business and Personal Coach and Olympian.
  2. How to use the Free Action Brainstorming Worksheet to help clients Spring Clean Their Life. Be sure to read the blue box with a specific idea on how to use this tool during the COVID pandemic.
  3. 11 Zesty Ways to Energize Online Meetings, Webinars & More! by Jennifer Britton & Emma-Louise
  4. The 7 Newest Books to Improve Your Coaching from our Talented Guest Authors 🙂
  5. Help Clients Flourish in a Post-COVID World with Positive Psychology by Karen Lukanovich
  6. How to Engage Your Teams and Groups in the Virtual World | by Jennifer Britton PCC
  7. Resilience at Work: 7 Ways to Help Leaders & Teams in a Crisis (with Questions) | by Delaney Tosh
  8. The Top 10 Coaching Books to Make You a Better Coach!
  9. 4 Ways to Journal for Change, Healing and Growth | by Lynda Monk MSW, RSW, CPCC


  1. Ghada Essa

    It's truly thoughtful and heart warming to receive your email and your kind offer during this time. Your sharing your mind, heart and soul with us and I'm in awe and gratitude to your kindness.

      • juan s. adesna

        Thank you so much for the greatness of your heart in sharing such amazing experience! I helps a lot in refreshing my soul and isolate for a moment from noise and this chaotic world. May you continue to inspire and help people refresh and get back strong and determined to reconnect and fulfill their best too.

      • Bridget Fitzpatrick

        Hi Emma-Louise, I am a fairly new coach and I just wanted to say that in all of my research to learn more about coaching and offer my clients the best service that I can, you are my most treasured resource! Thank you for all that you offer coaches to improve their business. Your materials have helped me become a better coach to my clients. I look forward to following, and learning more from you as I continue my coaching career! It is clear you work from your heart and I very much appreciate you! THANK YOU SO MUCH!

      • Emma-Louise

        Dear Bridget, what a lovely comment! Thank-you so much for your kind words, and for taking the time to write 🙂
        Em x

  2. Janice Horner

    These free tools are really amazing. They have great value for both coach and client.

    Thank you!

    • Jane Hamilton

      Thank you so much for these great tools. The 20 minute meditation wouldn't play for me even though I tried many times. I managed to list to the raging river one though and the article was great that you allowed us to put our own stamp on. Thanks so much; really appreciated. Jane

      • Emma-Louise

        Dear Jane, you are welcome! the 20 minute meditation was my mistake! It linked to an old file. It worked up until a couple of weeks ago, and I'm so sorry I didn't check that. Should be all fixed now! Warmly, Emma-Louise

  3. Helene Iliffe

    Once again, your offer is very generous. Greatly appreciate the effort you put into helping coaches perform better and keeping coaching relevant. Thank you!

  4. Ruth

    Great thank you i have used this today at the end of a very busy week in the NHS to refocus and think about how I can help my teams and colleagues

  5. R

    Thank you so much! Also, the “Still Lake” Meditation listed under “other resources” won’t play. Not sure if others are having the same issue. I’ve tried multiple times at different times, but it still doesn’t work. Really value everything you have put together and appreciate your efforts

  6. Nancy

    Thank you so much. I am going to review everything you sent. How kind of you to help us by offering your suggestions and customizing it to our network. Once I absorb what you have attached I will be so delighted to share my appreciation in terms of how I used your article etc.

  7. Fiona

    Huge fan and have bought numerous templates over the years for both my life & business mentoring clients. As always The Coaching Tools Company delivers great resources to support our clients. Thank You.

  8. Bernadette

    Thank you Emma,
    appreciate the support and the demonstration of leadership. As your earlier letter said doing something creates that sense of certainty and control to assist us through the for many, unprecedented events.

    • Emma-Louise

      Thank-you so much for your kind words Bernadatte! Love the connection you made there 🙂 (bashful face) Warmly, Emma-Louise

  9. Lena

    Hi Guys, I am a professional career coach and love the tools you make available to us. I have bought one package which I'm implementing in my business and love the tips and emails I receive with meaningful information. Keep up the terrific work.

  10. Suse B. Bentley

    Thank you so much for these! My writing (and my creative writing) brain has really been struggling at the moment. I keep thinking I should be blogging but then just come up with thin air for blog post ideas, so these are amazing gifts for us coaches. Thank you and stay well.

  11. Thabisile Zikalala

    Thank you. Your generosity is amazing. May the Lord enlarge your territory.

  12. Sethu

    Dear Emma-Louise,

    Hope you and your loved ones are doing well and staying safe!

    Thank you so much for being a role model of how generous can one be with all that you are offering.

  13. Allan MV

    Emma gracias, por tu guía por tu generosidad para compartir y brindar estos recursos tan valiosos.
    De verdad gracias e inspiras a que SER más y hacer más!!!
    Un abrazo sincero.

  14. Suzanne

    Thank you for your thoughfulness and just wanted to say how great this site is.

  15. Julie DeAngelis

    Emma Louise,
    Your kindness and generosity never ceases to amaze me. I appreciate all the guidance and resources you provide me.

    I am excited to bring this meditation to my clients. I may be missing something. I saw the meditation script. This is perfect but is there a meditation of just music that I can use with it? I don't see how I can guide them with the meditation in your email. It already has someone guiding them.

    Thank you again for all you do.

    • Emma-Louise

      Hi Julie,

      So, first, thank-you for your kind words <3

      The audio is for you to play (or download and play) - it is a guided meditation audio.
      The script is just the script for you to read - in case you prefer to read it to your clients (or family!) personally.

      So, assuming I have understood you correctly:

      There isn't just "background music" for you to read the script to. It's fine without background music. Just your voice! I did write some tips about reading guided meditations here that you might find helpful:

      I hope this helps! Warmly, Emma-Louise

  16. Geraldine

    Thank you so much for these resources - they are excellent. I appreciate your generosity.

  17. Toyin Ademola

    Dear Emma -Louise
    Thank you very much for giving us Coaches theses gifts. Highly appreciated.
    Stay Safe. Stay Healthy.

    Best regards

  18. Dyane

    Good morning Emma-Louise,
    May I begin to express my gratitude to you for the wealth of tools which you continue to provide at this apt time. I have not practised coaching for a while, but the opportunity has risen of which I am so humbly grateful. So subscribing to you again (never forgotten you may I add 🙂 has placed me back on track.
    Thank you so much once again.
    love and light

  19. Enid Acosta

    Thank you for this meditation an tools; I wish you can have more Spanish article! Your tools help me a lot with my Hispanic clients..

  20. Linda Secretan

    What a rich resource this is! Thank you for sharing - and for you deep generosity to all of us

  21. Maggie David

    Thank you so much for sharing these thought provoking and valuable tools, I really appreciate them and I appreciate your generosity and community spirit.

  22. Eleni Kouremeti

    Thank you for being so warm and sharing. I feel sincere gratitude. May you always be healthy and happy in your life.

  23. Raine

    Emma-Louise, This information is very useful and will come in handy. Thank you for providing these tools and resources! I am extremely grateful!

    • mturcott

      Thank you for your kind words, Betty! So glad you're enjoying the Care Package resources. Warmly, Mary

  24. Tania

    Thank you so much for your generosity, kindness & wisdom! You are a blessing to the coaching world and its clients <3

  25. Calvin P Habig

    Thank you Emma-Louise both for this article and for all the ways you genuinely work to be of help to us as coaches and helpers. Your consistent support is so deeply appreciated.

  26. Annika

    Thank you so much for all tools that you are sharing. I am grateful that I found your site, which contain so much of value.

    • mturcott

      You're most welcome, Annika! We're so glad you're finding the resouces helpful! Warmly, Mary

  27. Shannon Knight

    Dearest Emma-Louise,

    You are amazing!! My cup runneth over. I get tears in my eyes every time you gift us with free downloads for our clients. My clients don't have much money and are scared and praying to heal from stage 3 or stage 4 cancer. They are extraordinary women who feel counseling is not enough.

    I have been a life coach for four years now, and your tools are by far the most helpful that I have ever come across; you are a big part of helping me. I love your templates and everything you have to offer.
    You are extraordinary, and your life-coaching messages compliment my work so well. Most of my clients have had to give up their career dreams, quit their jobs, and focus on the fight for their lives and all that comes with healing emotionally and gaining mental strength. They need coaching, and my style is unique because they are not having problems getting started with careers, they are dealing with the letting go part and trying to feel useful while they are ill.

    God bless you for all you do for so many life coaches!

    Most sincerely,
    Shannon Knight

    • Emma-Louise

      Dear Shannon, we're so happy to be of service! It's wonderful to hear that we have supported you. And thank-you so much for making the time to comment. 🙂 Warmly, Emma-Louise

  28. Usha

    Dear Emma,

    Such beautiful gifts. Everything thing you offer in this space paid or free you give so freely and unconditionally and created with so much love. You are my go-to site:-).
    Happy Women's Day in advance to you.

    • Michela Phillips

      So happy you're enjoying the resources, Diana!
      - Kindly, Michela

  29. Tonia Richard

    In gratitude. I am humbled by your generosity. Kind acts like this will never go unnoticed and will be returned tenfold. Thank you

    • Michela Phillips

      You are most welcome, Tonia. So glad you enjoyed the care package 🙂
      - Kindly, Michela

  30. Jokta Academy

    The author's vulnerability and honesty in sharing their own story is truly inspiring. Thank you for creating a safe space for these important conversations!

  31. Ree

    Thank you for these. I am so amazed by (and very grateful for) how much you freely give. Again, thank you.


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