Easy 3 Step Calming Meditation Script for You (and To Use With Your Clients!)

Heart Cloud Breathing Meditation


Sometimes when we're having a busy or stressful day, we don't feel like we have the time to take a break. But what if a 2-3 minute breathing meditation could calm you just enough to slow down and help you reclaim yourself?

Well, my coach (thank-you Mary Johnson!) and I together created this short and easy calming meditation script.

And of course you can use this calming meditation script with your clients - or yourself!

Here is an Easy, 3 Step Calming Meditation Script:

  1. First, imagine love is a colour. What colour would it be? __________
    Now imagine your anxiety, stress, overwhelm or fear has a colour - what colour would that be? __________
  2. Now I want you to simply:
    - BREATHE IN the COLOUR you imagined for LOVE, and
    - BREATHE OUT the COLOUR you imagined for your ANXIETY, STRESS etc.
    - Do this for 3-5 deep, slow breaths.
  3. Now add in:
    - On the IN-BREATH still using the COLOUR of LOVE, say "I love myself"
    - And on the OUT-BREATH still using the COLOUR of ANXIETY, STRESS etc. say, "Just Because"
    - Do this for 3-5 deep, slow breaths.

Then slowly open your eyes and return to your day.

You can use this calming meditation script anytime, anywhere, as many times as you need! It takes less than 3 minutes, stills your mind and calms your anxiety. It specifically helps us love and accept ourselves just the way we are. And with our "selves" on our side - anything is possible. Enjoy!

We'd love to hear how you got on with this - so post your comments below!

5 Minute Guided Meditation Script in this KIT to Find Calm

Calming Guided Meditation Scripts

If you liked this calming meditation script, you may also like:

Our product:

  • Guided Meditation Scripts Toolkit to Help Clients Find Calm Ideal for coaches, trainers and anyone wishing to ground and center their clients. Includes 4 water-themed meditation scripts, accompanying audios and a user guide with tips!

And our articles:

Emma-Louise Elsey Headshot

Contributing Author:

Emma-Louise Elsey has been coaching since 2003 and is the Founder of The Coaching Tools Company and Fierce Kindness.com. She's passionate about coaching and personal development. Originally a project and relationship manager for Fortune 500 companies she combined her love of coaching, creativity and systems to create over 100 brandable coaching tools, forms and exercises including 30+ completely free coaching tools. She now serves coaches and the coaching world through her exclusive newsletter for coaches, Coaches Helping Coaches Facebook Group and many other great tools for coaches, plus resources and ideas for your coaching toolbox. The Coaching Tools Company is an official ICF Business Solutions Partner.

Learn more about Emma-Louise & see all their articles here >>

Image of Cloud in sky by Kranich17 via Pixabay


  1. Sandra

    This put an instant smile on my face. Another mantra I use is:

    Inhale Love
    Exhale Gratitude


Leave a Reply

Your email address will not be published.