Easy 3 Step Calming Meditation Script for You (and To Use With Your Clients!) February 27, 2015 Reading Time: 1 min 30 sec Share19TweetShare6Pin429 SharesSometimes when we're having a busy or stressful day, we don't feel like we have the time to take a break. But what if a 2-3 minute breathing meditation could calm you just enough to slow down and help you reclaim yourself? Well, my coach (a big thank-you to Mary Johnson!) and I together created this short and easy calming meditation script. And of course you can use this calming meditation script with your clients - or yourself! Here is an Easy, 3 Step Calming Meditation Script: First, imagine love is a colour. What colour would it be? __________ Now imagine your anxiety, stress, overwhelm or fear has a colour - what colour would that be? __________ Now I want you to simply: - BREATHE IN the COLOUR you imagined for LOVE, and - BREATHE OUT the COLOUR you imagined for your ANXIETY, STRESS etc. - Do this for 3-5 deep, slow breaths. Now add in: - On the IN-BREATH still using the COLOUR of LOVE, say "I love myself" - And on the OUT-BREATH still using the COLOUR of ANXIETY, STRESS etc. say, "Just Because" - Do this for 3-5 deep, slow breaths. Then slowly open your eyes and return to your day. You can use this calming meditation script anytime, anywhere, as many times as you need! It takes less than 3 minutes, stills your mind and calms your anxiety. It specifically targets our inner critic and helps us love and accept ourselves just the way we are. And with our "selves" on our side - anything is possible. Enjoy! Calming Guided Meditation Scripts We'd love to hear how you got on with this - so post your comments below! If you liked this calming meditation script, you may also like: Our product: Guided Meditation Scripts Toolkit to Help Clients Find Calm Ideal for coaches, trainers and anyone wishing to ground and center their clients. Includes 4 water-themed meditation scripts, accompanying audios and a user guide with tips! And our articles: Relax Your Clients in Under 5 Minutes with these Guided Meditation Scripts Here Are 5 Easy Ways To Achieve More, Get More Time & Set Yourself Up to Succeed! Dr. Albrecht's 5 Types of Fears - What We're Really Afraid Of... Categories: Gremlins & Inner Critics, Maximising Effectiveness, Meditation, Self-Care for Coaches, Self-Management 6 Comments Sandra March 1, 2015 This put an instant smile on my face. Another mantra I use is: Inhale Love Exhale Gratitude Reply Emma-Louise March 2, 2015 Love that Sandra! Thank-you. Warmly, Emma-Louise 🙂 Reply Leslie March 2, 2015 Thanks for the wonderful exercise. Reply Emma-Louise March 9, 2015 Hi Leslie, Thank-you. Glad you like it - and you are MOST welcome! Warmly, Emma-Louise Reply TL James March 14, 2015 Awesome. I will use this for me! (Oh and my clients too) Reply Emma-Louise March 16, 2015 Dear TL! Thank-you for taking the time to comment - and I am so glad you like it! Enjoy. Warmly, Emma-Louise Reply Leave a Reply Cancel Reply Your email address will not be published.CommentName* Email* Website Save my name, email, and website in this browser for the next time I comment.