Easy 3 Step Calming Meditation Script for You (and To Use With Your Clients!)

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Emma-Louise
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Heart Cloud Breathing Meditation

 

Sometimes when we're having a busy or stressful day, we don't feel like we have the time to take a break. But what if a 2-3 minute breathing meditation could calm you just enough to slow down and help you reclaim yourself?

Well, my coach (thank-you Mary Johnson!) and I together created this short and easy calming meditation script.

And of course you can use this calming meditation script with your clients - or yourself!

Here is an Easy, 3 Step Calming Meditation Script:

  1. First, imagine love is a colour. What colour would it be? __________
    Now imagine your anxiety, stress, overwhelm or fear has a colour - what colour would that be? __________
  2. Now I want you to simply:
    - BREATHE IN the COLOUR you imagined for LOVE, and
    - BREATHE OUT the COLOUR you imagined for your ANXIETY, STRESS etc.
    - Do this for 3-5 deep, slow breaths.
  3. Now add in:
    - On the IN-BREATH still using the COLOUR of LOVE, say "I love myself"
    - And on the OUT-BREATH still using the COLOUR of ANXIETY, STRESS etc. say, "Just Because"
    - Do this for 3-5 deep, slow breaths.

Then slowly open your eyes and return to your day.

You can use this calming meditation script anytime, anywhere, as many times as you need! It takes less than 3 minutes, stills your mind and calms your anxiety. It specifically helps us love and accept ourselves just the way we are. And with our "selves" on our side - anything is possible. Enjoy!

We'd love to hear how you got on with this - so post your comments below!

5 Minute Guided Meditation Script in this KIT to Find Calm

Calming Guided Meditation Scripts

If you liked this calming meditation script, you may also like:

Our product:

  • Guided Meditation Scripts Toolkit to Help Clients Find Calm Ideal for coaches, trainers and anyone wishing to ground and center their clients. Includes 4 water-themed meditation scripts, accompanying audios and a user guide with tips!

And our articles:

Emma-Louise Elsey Headshot

Contributing Author:

Emma-Louise Elsey is passionate about kindness, coaching and personal development and has been coaching since 2003. She's the Founder and Former CEO of The Coaching Tools Company, and Founder of Fierce Kindness. Originally a project and relationship manager for Fortune 500 companies she loves to create coaching tools and exercises, including lots of free coaching tools for you here at The Coaching Tools Company. Through Fierce Kindness she helps people create a life they love, make a difference and learn to be kind to themselves.

She'd love you to sign-up for the Fierce Kindness Newsletter and grab a free How to Be Kind to Yourself Workbook. Or connect personally on Linkedin, Facebook or Instagram.

Learn more about Emma-Louise & see all their articles here >>

Categories: Coaching Ideas & Inspiration, Guided Meditation, Self-Care for Coaches, Stress Management

Image of Cloud in sky by Kranich17 via Pixabay

9 Comments

  1. Sandra

    This put an instant smile on my face. Another mantra I use is:

    Inhale Love
    Exhale Gratitude

    Reply

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