10 Powerful & lnspiring Resilience Quote Graphics for You to Share! Reading Time: 2 min Where there's a will, there's a way! We all have the instinct to persevere during tough times - and sometimes we need a little extra inspiration! So we decided to create this new series of graphics with... Read More...
Resilience at Work: 7 Ways to Help Leaders & Teams in a Crisis | by Delaney Tosh CPCC, PCC Reading Time: 5 min During the past few months, I've noticed a dramatic shift in my conversations—with clients, family, friends, even strangers in lineups at the grocery store. The topic of every conversation has... Read More...
NEW INFOGRAPHIC: 10 Smart & Soulful Benefits of Solitude Reading Time: 2 min Being ALONE with ourselves is essential for us to find happiness and joy, because it's only when we're alone that many of us can be - and see - our true selves. So we created this infographic with just a few... Read More...
7 Effective Strategies to Build Resilience in Trying Times | By Karen Lukanovich Reading Time: 4 min Competitive athletes learn from their coaches that in the face of high stress and pressure we must focus on what we can control. Coping with stress and maintaining a positive mood is key to our feelings, thinking, behaviours - and outcomes. Read More...
Workshop Exercise for Stress Management: "Keep Your Balloons in the Air!" Reading Time: 1 min 45 sec This is an extremely simple exercise that demonstrates how easily we can get overwhelmed, the value of teamwork and how stress builds up. It can be shortened by cutting out the writing on the balloon part.... Read More...
Stress Infographic: The Effects of Stress and Warning Signs Reading Time: less than 1 min We made our first ever infographic! This stress infographic shares the primary and secondary signs of stress, as well as the warning signs of stress. In order to avoid stress, we need to be able to... Read More...
De-Stress Series: 10 Easy Ways to Help Your Clients (and You!) Find The Calm You Need Reading Time: 5 min Daily stress and overwhelm is a problem for many people. Stress impacts both our physical and mental health, reduces our ability to think clearly, impacts our relationships and much more. Having many different... Read More...
Are You Doing Too Much? The Perils of Multitasking | By Steve Mitten CPCC, MCC Reading Time: 3 min 15 sec This article from Master Coach Steve Mitten looks at the perils of the recent phenomenon of multi-tasking. There has been an explosion of online tools and resources that - even while they're extremely helpful... Read More...
De-Stress Series: What a Chinese Finger Trap Teaches Us About Stress! | By Ben Dooley Reading Time: 2 min 30 sec The Chinese finger trap? What's that? Well, it's something I remember from my childhood, perhaps you've seen it. It's a rather innocent looking tube that's just wide enough for you to stick your two fingers... Read More...
Relax Your Clients in Under 5 Minutes with these Guided Meditation Scripts Reading Time: 4 min 40 sec 2, 3 and 5 Minute Guided Meditation Scripts to Use With Your Clients! What a great way to begin a coaching session, workshop, teleseminar or webinar! Meditation calms our mind, relaxes our body and... Read More...