Guided Meditation

This month's theme is Mindfulness and Meditation, so we created this simple 5 Minute Ocean Meditation graphic that anyone can do - any time! Share on Social Media, use to start your coaching sessions, in...

This month's theme is Mindfulness and Meditation, so we created a super-simple 1 Minute Meditation graphic - that anyone can do, any time! Share, use to start your coaching sessions, in workshops and...

When did you last allow yourself the luxury of doing nothing? When did you last stop and allow ideas to percolate or bubble up from your subconscious? What about getting still and connecting with your "self",...

Whether in your one-on-one coaching sessions, group coaching or a workshop, webinar or teleseminar, reading a guided meditation is a great, personal way to relax, center and ground your clients. And to...

  Guided Meditation is a Powerful Tool for Your Coaching Toolkit! What is Guided Meditation? Guided meditation is simply a form of meditation. As the name suggests, with guided meditation someone...

Sometimes when we're having a busy or stressful day, we don't feel like we have the time to take a break. But what if a 2-3 minute breathing meditation could calm you just enough to slow down and help you...

2, 3 and 5 Minute Guided Meditation Scripts to Use With Your Clients! What a great way to begin a coaching session, workshop, teleseminar or webinar! Meditation calms our mind, relaxes our body and...