7 Coaching Questions to "Freshen up Your Life!" and Get Re-Motivated (Graphic)

We're a third of the way through the year—is it time to freshen up your outlook and give your life a "Spring Clean"?

How to use this graphic:

  1. Use these 7 questions as great journaling prompts. You could:
    • Choose a question or two—or give your clients the whole graphic—as homework.
    • Ponder these questions and journal around them to give yourself a quick life refresh.
  2. Use these questions in a coaching session to give your clients a fun life "Spring Clean", and then identify 3 actions to move forwards with!
  3. Share this graphic on your social media. Either:
    • Share the graphic on social media and ask people to answer their favourite question.
    • Use each of the 7 questions from the graphic - daily for a week - on social media as a posts to boost engagement with your fans and followers.

Here are 7 Coaching Questions to Help "Freshen up Your Life!"

Like this helpful graphic? Why not share with clients, friends, family members or your fellow coaches?


If you liked this info/graphic on how to freshen up your life, you may also like:


Emma-Louise Elsey Headshot

Contributing Author:

Emma-Louise Elsey has been coaching since 2003 and is the Founder of The Coaching Tools Company and Fierce Kindness.com. She's passionate about coaching and personal development. Originally a project and relationship manager for Fortune 500 companies she combined her love of coaching, creativity and systems to create over 100 brandable coaching tools, forms and exercises including 30+ completely free coaching tools. She now serves coaches and the coaching world through her exclusive newsletter for coaches, Coaches Helping Coaches Facebook Group and many other great tools for coaches, plus resources and ideas for your coaching toolbox. The Coaching Tools Company is an official ICF Business Solutions Partner.

Learn more about Emma-Louise & see all their articles here >>


  1. Michelle

    Down here in Australia we are not getting ready for Spring! We have just started Fall!

    • Emma-Louise

      Dear Michelle - good point. The opposite seasons makes marketing around the globe quite challenging. Although we are international, 75% of our readership is in the Northern Hemisphere - so we tend to focus there. However, you could still use and adapt these questions as a focus for the fall/autumn - to "freshen" or "liven" things up... Our Spring Clean Your Life Free Tool, is also in Microsoft Word, so you can tweak the wording. It must be frustrating sometimes though! Warmly, Emma-Louise

      • Marcelo

        I agree with Michelle as here in Argentina we are also in the Fall. 🙂 But Emma-Louise's answers and suggestions make perfect sense, too. Thanks to both of you! Marcelo

  2. Angela Jones

    Great questions I need to reflect on them. Thanks for providing a great starting point.


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