INFOGRAPHIC: How & Why to Get Journaling! Reading Time: 2 min Journaling is a powerful tool to raise our self-awareness. It's a wonderful resource we can both use ourselves—and offer our clients Below is a beautiful co-created infographic. Emma-Louise and Lynda... Read More...
Get Journaling! 15 of the Best Journaling Books by Lynda Monk and Emma-Louise Reading Time: 15 min 15 Great Books about Journaling for You to Try! In this article journaling expert Lynda Monk and passionate journaler Emma-Louise recommend their 15 favourite journaling books. We have reviewed and... Read More...
BOOK REVIEW by Lynda Monk: "The Power of Your Other Hand" Reading Time: 3 min 30 sec The Power of Your Other Hand: Unlock Creativity and Inner Wisdom through the Right Side of Your Brain by Lucia Capacchione Get The Power of Your Other Hand here >> * Or support small and local and... Read More...
Journaling for Self-Care: 4 Tips to Create a Life-Changing Routine | by Lynda Monk MSW, RSW, CPCC Reading Time: 4 min What is self-care? Self-care is as much a way of being as it is something we do. It includes all the ways you tend to your whole-person wellbeing, including your emotional, physical, psychological and... Read More...
4 Ways to Journal for Change, Healing and Growth | by Lynda Monk MSW, RSW, CPCC Reading Time: 4 min 15 sec Many coaches recommend journaling to their clients. Why? Because most of us know first-hand how transformational journaling can be. As coaches, we're in the business of encouraging our clients to grow... Read More...
Start Journaling With Your Clients: 10 Journaling Prompts for Transformation | by Lynda Monk Reading Time: 2 min 40 sec Journaling is a powerful tool for transformation that I believe should be in every coach's toolkit. As coaches, we know that powerful questions can help guide our clients to transformation, learning and... Read More...
Journaling: A Tool to be More Productive, Focused and Motivated! | By Lynda Monk, MSW, RSW, CPCC Reading Time: 2 min 45 sec I love this time of year. September is my birthday month, and yes I'm a Virgo! It's a great time of year to be both reflective and forward looking in order to end the last quarter of the year feeling... Read More...
5 Journaling Activities to Cultivate Awe & Wonder in Daily Life | By Lynda Monk, MSW, RSW, CPCC Reading Time: 2 min 40 sec I will be 50 this year and have been writing in a journal since I was a teenager. Needless to say, I have filled A LOT of journals. Recently, someone asked me why I have journaled all these years. I... Read More...
Why Declutter Your Workspace? 4 Powerful Reasons plus Journaling Activities to Help! | by Lynda Monk MSW, RSW, CPCC Reading Time: 2 min 55 sec Our coaching work spaces are like our closets - over time they get disorganized and filled with stuff that we no longer need or want. I have been an entrepreneur for nearly 20 years. During... Read More...
An "End of Year" Creative Journaling Process: Look Back & Dream Forward! | by Lynda Monk MSW, RSW, CPCC Reading Time: 2 min 25 sec I love this time of year! It's great for both looking back at our learning and accomplishments of the past year, and taking time to dream forward into the new year that lies ahead. And Creative Journaling... Read More...
