Coaching Blog

Probably just like you, we had a very full and more challenging than usual year. Every year, in preparation for our 2023 goal-setting we review our successes, products, articles and blog posts for the...

The SMART goal-setting criteria are great—and a helpful reminder. But they don't cover everything to consider when creating great goals! So, when setting great goals, here are 7 things you should also...

We continue to meet our fellow coaches, get inspired and build coach community with these "Meet the Coach" features! This month we meet Nc Ndashi, a career, management and wellness coach from...

These 8 components of goals coaching are often overlooked. Use them to help you, your clients, teams & groups achieve results with more ease and certainty.

Jump to the SQUARE version of this quote graphic to share here >> As coaches we're role models for our clients, friends and acquaintances. So with another challenging year behind us, I chose this...

Mindfulness is a powerful tool to connect with ourselves and slow down. This easy yet powerful mindfulness exercise helps us (both ourselves and our clients) slow down, connect to our bodies and ground...

I've learned over the years that our efforts to achieve life balance can (ironically) be among our greatest stressors: in trying to achieve balance, we often throw ourselves more off-kilter! As a coach...

Why is mindfulness so good for you? Learn what neuroscience tells us and why mindfulness is the go-to tool for achieving balance.

Building our CCEUs encourages us to deepen our coaching skills and growth as a coach. But sometimes life (and business!) gets away from us. Suddenly it's the end of the year and we need to find a few more...

In this "Heart to Heart with Julie" column, Julie Johnson MCC shares sample coaching conversations and situations to help you grow along with her learnings, ideas and practical tips to help us all...