Common Coaching Topics

You'd have to be a hermit not to have heard about the life-enhancing properties of gratitude. There are countless spiritual leaders out there who recommend gratitude. Even Oprah keeps a Gratitude Journal...

I have seen a number of clients—all passionate business owners—procrastinate about getting important things done to grow their business. They make excuses, dither, and wait to get other things done...

We made this Graphic for you as we're focusing on motivation this month. Now that we're well into April - and almost one-third of the way through the year - it's time to freshen up your outlook and give your...

Are you struggling with self motivation? Having a hard time getting yourself to your regularly scheduled workouts? Finding more and more reasons to cheat on your healthy diet? Let's talk...

  Sometimes when we're having a busy or stressful day, we don't feel like we have the time to take a break. But what if a 2-3 minute breathing meditation could calm you just enough to slow down and...

We live in societies that place great value on results: achievement, qualifications, status and success—often at great personal expense. Many people work themselves extremely hard, ignoring what their...

This article is about our Balance & Self-Care Toolkit and was written in answer to a request for more information on how to use our toolkits more effectively. It's also helpful if you're looking for a coaching process to follow, want to create a Coaching Program or workshop or perhaps simply want some new coaching tool ideas for your toolkit!

Enjoy for yourself & share on Social Media! We made this goal-setting preparation infographic for you—and your clients, fans and followers too! For you: take 30 minutes of quiet time and ask...

I was watching a movie a couple weeks ago that took place in the future - you know with the flying cars and moving sidewalks and all that incredible technology. And I found it so amazing that as viewers we...

Updated For You to Enjoy & Share! We made this Infographic for you (and for ourselves too!). Take 20 minutes of quiet time to give yourself a pat on the back and reflect over the past year before setting...