Common Coaching Topics

Are you struggling with self motivation? Having a hard time getting yourself to your regularly scheduled workouts? Finding more and more reasons to cheat on your healthy diet? Let's talk...

  Sometimes when we're having a busy or stressful day, we don't feel like we have the time to take a break. But what if a 2-3 minute breathing meditation could calm you just enough to slow down and...

We live in societies that place great value on results: achievement, qualifications, status and success—often at great personal expense. Many people work themselves extremely hard, ignoring what their...

This article is about our Balance & Self-Care Toolkit and was written in answer to a request for more information on how to use our toolkits more effectively. It's also helpful if you're looking for a coaching process to follow, want to create a Coaching Program or workshop or perhaps simply want some new coaching tool ideas for your toolkit!

Enjoy for yourself & share on Social Media! We made this goal-setting preparation infographic for you—and your clients, fans and followers too! For you: take 30 minutes of quiet time and ask...

I was watching a movie a couple weeks ago that took place in the future - you know with the flying cars and moving sidewalks and all that incredible technology. And I found it so amazing that as viewers we...

Updated For You to Enjoy & Share! We made this Infographic for you (and for ourselves too!). Take 20 minutes of quiet time to give yourself a pat on the back and reflect over the past year before setting...

The New To-Do List Task Management System.pdf Have you noticed that our top priorities - the things that make the biggest difference to us and our businesses - are usually the most challenging tasks? They...

The biggest obstacle to success that coaches identified in our various surveys (like this one) was a lack of time. Sadly, we can't add more hours to the day! But we can help you "have more time" by being...

  Procrastination is not the "black or white" issue I had previously thought. We're not either a "procrastinator" or a "doer"—we can be both, because procrastination is situational... Are you a...