Is Worry Holding You Back? With 4 Strategies, 3 Helpful Questions and More! | By Ruby McGuire Reading Time: 4 min 50 sec Are you a worrier? I know I can be. In our current times, there are many things for us to be concerned about. And worry is also often exacerbated by the stories we tell ourselves about a situation - and what... Read More...
My Very Personal Story: Where I Am Now | For World Mental Health Day 2018! Reading Time: 5 min 45 sec For World Mental Health Day this year, my team suggested I do an update on the very personal article I wrote in 2013 where I told everyone that I experienced chronic anxiety, ADD and (previous to that)... Read More...
Dr Albrecht's 5 Types of Fears: What We're Really Afraid Of... Reading Time: 3 min Whilst some of our fears are basic survival and pain-avoidance, many fears - as we know - are literally in the mind (how many of you are creeped out by the picture of the spider?) And while there are lots... Read More...
Should Coaches Who Have Depression or Anxiety Be Coaching Others? Reading Time: 6 min 30 sec This is a follow-up to the very personal article where I outed myself for having chronic anxiety (still active but reduced), depression (now past thankfully) and ADD (unsurprisingly still very... Read More...
My Very Personal Story: Why Slapping a Smile on Depression, Anxiety does NOT Work Reading Time: 3 min 30 sec Duncan (my husband) and I at a recent wedding Please Note: This article was written in 2013, and has had a few minor updates since then. It continues to be one of our most commented upon posts. This... Read More...
