5 Proven Strategies to Stop Procrastinating—Now! | by Sarah Evans, MCC Reading Time: 5 min Procrastination is a human challenge: all of us have in some way or at some time delayed, avoided or postponed doing something despite our good intentions. But this isn't necessarily a bad or a lazy... Read More...
Work Smarter (Not Harder) and Get More Done with a "12-Week Year" | by Ruby McGuire Reading Time: 5 min As a coach I'm sure you've read many books on business and personal development. And you've probably noticed that many books have the same message—just shared differently. (An excellent reason to write... Read More...
The Neuroscience of Distraction Plus 2 Strategies to Find Focus | by Dr. Irena O'Brien Reading Time: 4 min As coaches, we're always looking for practical ways to help our clients create change. And every day neuroscientists learn more about how people break bad habits and achieve their most important... Read More...
WATCH: Free Neuroscience Training for Coaches From Expert Dr. Irena O'Brien! Reading Time: 2 min In this practical and jam-packed webinar you'll learn what the latest neuroscience tells us about creating long-lasting behavioral change, as well as some of the common misconceptions about how the brain works. Read More...
10 Proven Tactics to Hone Your Clients' Time Management Skills | by Dr. Mickey Parsons, MCC Reading Time: 3 min 30 sec No matter your age, the start of the school year signals a fresh start. Come September, we naturally find ourselves enjoying a burst of motivation, focus and productivity, and our coaching clients do... Read More...
Reduce Stress & Get More Done: Set These 3 Boundaries Around Your Time! by Julia Menard Reading Time: 3 min What causes stress? Poor boundaries with yourself and others. Joan Casey How to get the important stuff done A challenge for me and many of my clients is creating a life that includes time for self-care,... Read More...
10 Smart and Surprising Goal-Setting Tips to Achieve Your Goals | by Emma-Louise Reading Time: 7 min I love goal-setting. But sometimes I think we take it far too seriously. Goal-setting is a process, and the best goals change and flex with time, and as we change. For more success with your goals, I... Read More...
NEW INFOGRAPHIC: 12 Ways to Get More Done & Have Fun Reading Time: 2 min Time Management is about prioritising and focusing on what's important, and eliminating and reducing what isn't. But being more productive isn't just about time management, it's also about knowing yourself -... Read More...
Coaching Tools 101: The Action Priority Matrix - Achieve More! Reading Time: 4 min Learn about this Coaching Tool to Achieve More with the Time you Have: I love the Action Priority Matrix - it's one of my favourite productivity tools - and I think you'll love it too! These days we're... Read More...
Journaling: A Tool to be More Productive, Focused and Motivated! | By Lynda Monk, MSW, RSW, CPCC Reading Time: 2 min 45 sec I love this time of year. September is my birthday month, and yes I'm a Virgo! It's a great time of year to be both reflective and forward looking in order to end the last quarter of the year feeling... Read More...