Coaching Blog

I once believed that to achieve the goals outside my comfort zone I needed to be more confident. Full disclosure - I admit this belief still runs deep for me even though the research says that the opposite...

With 4 Steps to Build Resilience for High Performance & Work/Life Fulfillment As this recent December holiday season approached, I realized that everyone in my immediate circle (friends, clients,...

What We Tell Ourselves Matters! Research by psychologist Zach Estes demonstrates that those who tell themselves they're not going to perform well, don't. In his study they didn't perform as well as the...

A colleague once described her experience of a stressed, overwhelmed client as being "so caught up in a noisy vortex of competing pressures, anxieties and judgments" that the coaching sessions were...

Plus 3 Ways Mindfulness Practice Supports Coaching! For coaches, our presence is our power. It's what we strive to achieve in our coaching mastery. It's also one of the fundamental principles we help guide...

  When you have a client stepping into a new leadership role or taking on new challenges, they may doubt their capabilities or feel their confidence flag. Clients can also get confused about how to...

Delaney Tosh, Inspirational Coach behind SquarePeg Leadership! I love featuring our fellow coaches, building community and learning more about people coaching and doing great work! This month we continue...

When someone reaches a place in their career where they've earned the title of 'leader', it's easy to assume they must inhabit, better than the rest of us, that golden space we yearn to know: Confidence. And...