COVID Care Package: 9 (Totally Free!) Resources for Coaches Reading Time: 10 min As coaches we're uniquely positioned to support and even take a leadership role to help our clients and followers navigate these strange and challenging times. We're excited to offer you this package of free resources to support you, as you support others. Read More...
Slow Down & Calm with this Easy "Windshield Wiper" Mindfulness Exercise | Marcy Nelson-Garrison Reading Time: 3 min Mindfulness is a powerful tool to connect with ourselves and slow down. This easy yet powerful mindfulness exercise helps us (both ourselves and our clients) slow down, connect to our bodies and ground... Read More...
Aha! Moments Exercise 4: Celebrate Your Strengths Exercise for Groups | by Marcy Nelson-Garrison Reading Time: 1 min Focusing on strengths is empowering for ourselves and our clients. This Super Simple 3 Step Strengths Exercise for Groups is a wonderful opportunity for people to hear positive feedback and insights about... Read More...
Aha! Moments: Exercise 3 - "Invite in Qualities" to Be Your Best! | by Marcy Nelson-Garrison Reading Time: 1 min 30 sec The "Inviting in Qualities" is a powerful grounding exercise that's useful before going into a situation where you want to be your best or that might be challenging. It's an adaptation of the Navajo... Read More...
Aha! Moments: Exercise 2 - Use Cards to Help Clients Get Unstuck, Find Clarity & Possibility | by Marcy Nelson-Garrison Reading Time: 1 min 50 sec Use a Card Deck with Beautiful or Inspiring Images! This is another exercise that works with imagery to access intuition to go deeper with clients. Images provide access to intuition, expand awareness and... Read More...
Aha! Moments - Exercise 1 - Working with Imagery to Access Intuition & Go Deeper with Clients | by Marcy Nelson-Garrison Reading Time: 3 min We know things in so many different ways. The most common way we understand our world is through our intellect and verbal fluency - traditionally more left brain skills. These skills are essential. We... Read More...
How to Grow Your Business Intentionally and Authentically with the 4 Ps | By Marcy Nelson-Garrison (UPDATED) Reading Time: 3 min 30 sec The following article is adapted from an article that first appeared in Choice Magazine V8I1, March 2010. In Marcy Nelson-Garrison's really helpful previous article she described The 3 Stages of Building Your... Read More...
Where Are You in The 3 Stages of Building Your Coaching Business? | By Marcy Nelson-Garrison Reading Time: 3 min The following article is updated and adapted from an article that first appeared in choice Magazine V8I1, March 2010. Building a coaching business is a creative process and it's helpful to know... Read More...
