Is Your Work Supporting You? Use Mindfulness to Be At Your Best! By Jenn Danielson Reading Time: 3 min We've all seen the articles and heard the inspirational talks about how mindfulness can help us feel better, be calmer and "amp up" our self-care. And that self-care is critical for you to be your best for... Read More...
4 Ways To Be Mindful and De-Stress (Taking Care of Coach and Client) by Jenn Danielson Reading Time: 3 min The world of coaching is an incredible place. It's a space that offers everyone the opportunity to grow, and it's no wonder so many are drawn to service through coaching. But are you creating the best you... Read More...
BOOK REVIEW By Julia Menard: "Music of Silence: A Sacred Journey through the Hours of the Day" Reading Time: 5 min This fabulous book review from Julia Menard gives us a beautiful summary of the book highlights - inspiring us to slow down, follow the day's natural rhythms and bring more sacredness to everyday life. Julia... Read More...
Easy 3 Step Calming Meditation Script for You (and To Use With Your Clients!) Reading Time: 2 min Sometimes when we're having a busy or stressful day, we don't feel like we have the time to take a break. But what if a 2-3 minute breathing meditation could calm you just enough to slow down and... Read More...
Relax Your Clients in Under 5 Minutes with these Guided Meditation Scripts Reading Time: 4 min 40 sec 2, 3 and 5 Minute Guided Meditation Scripts to Use With Your Clients! What a great way to begin a coaching session, workshop, teleseminar or webinar! Meditation calms our mind, relaxes our body and... Read More...
