Why Am I Unhappy? 7 Examples of How We Get Disconnected from our Values and Ourselves! Reading Time: 4 min Our values represent who we are. When we don't honour our values we are actually creating a disconnect from our 'selves'. We're sending ourselves the message that we're not important and this can leave us... Read More...
Extrinsic Motivation That Actually Works: A New Way to Empower Your Clients | Karen Lukanovich Reading Time: 4 min As coaches, we're there to assist and guide our clients along their journey toward achieving their goals and reaching successful outcomes. Motivation becomes an important part of this process as we strive... Read More...
3 More Ways to Use the Coaching Wheel: Find Calm, Be a Better Parent & Get a Promotion! Reading Time: 5 min In this latest article all about the Coaching Wheel, we explore 3 specific examples of how to use the Wheel of Life in new ways. First is the Calming Wheel, then the Parenting Wheel and finally the "Get a... Read More...
8 Career Coaching Tools & Ideas for Clients Who Have Absolutely No Idea What They Want! Reading Time: 5 min Do you have a client who wants a new career but has absolutely no idea where to start? If so, this article is for you! Because Career Coaching Tools and Exercises are excellent resources to help our clients... Read More...
Why Black and White Thinking May be Keeping Keep Your Clients Stuck | With Questions! Reading Time: 3 min Often when a client is stuck, it's because they're looking at the world through a fixed All or Nothing or Black or White thinking filter. In NLP (Neuro-Linguistic Programming) this is considered a... Read More...
35+ Great Coaching Questions to Get Your Clients Unstuck Reading Time: 4 min Do you love coaching questions? Because great questions are a key part of our coaching toolkit. Of course we want to go with the flow in any coaching conversation, but I find that lists of coaching... Read More...
Build Your Confidence: Powerful Insights from Leaders (with Coaching Exercise) | by Dr. Sarah Evans MCC Reading Time: 4 min Discover What Confidence Means to You—and 5 Ways to Build It Successful leaders in times of uncertainty and rapid change develop a keen sense of confidence that enables them to move forward when answers... Read More...
Goal Ecology: 3 Areas to Explore When Clients Don't Complete their Actions! (With Questions) Reading Time: 3 min We've all had a client who says they want to achieve a goal but consistently avoids and—for one reason or another—does not complete their actions. Instead we need to recognize that our lives are... Read More...
5 Steps to Identify & Reduce the Power of Toxic Relationships Reading Time: 5 min Relationships are essential. We're wired to connect—and we literally need connection to others to survive. So who we spend our time with has a big impact on how we feel—both about ourselves and about life.... Read More...
How Looking Back Moves Us Forward: The Power of Celebration | by Wendy Buckingham Reading Time: 4 min It's so easy to get discouraged on the path towards a big goal, worrying about what we still need to do to get there and overlooking what we have already achieved. So when things stall and the way... Read More...
