Common Coaching Topics

Competitive athletes learn from their coaches that in the face of high stress and pressure we must focus on what we can control. Coping with stress and maintaining a positive mood is key to our feelings, thinking, behaviours - and outcomes.

"The Confidence Code: The Science and Art of Self-Assurance - What Women Should Know" by Katty Kay & Claire Shipman When I began reading, "The Confidence Code" by Katty Kay and Claire Shipman, I felt...

We hope you love this new Confidence Infographic to share with your audience—or simply to give you powerful ideas for working with your clients. PLEASE NOTE: This confidence infographic was inspired by...

  It's no secret a large gender gap in leadership exists, but the reasons may be more complex than we first assume. This article will highlight the primary hurdles for women leaders and identify...

Journaling is a powerful tool for transformation that I believe should be in every coach's toolkit. As coaches, we know that powerful questions can help guide our clients to transformation, learning and...

This year we created 4 brand new beautiful quotes for International Women's Day to inspire you - and for you to share. And if you love quotes  - read this article about how to use coaching quotes in your...

The article below is from Wendy's great book "Be Your Own Goals Coach" - book details can be found at the end of this article. Setting your goals and planning how you're going to achieve them is often...

I grew up not knowing how to set goals intentionally; my family spent a lot of time looking backward or simply 'coping'. The ability to look forward to life with anticipation and not dread, fear or anger...

With World Gratitude Day right around the corner it's a great time to ponder how we can increase our thankfulness! Use the coaching questions in the graphic below for both you AND your clients to create a...

Learn about this Coaching Tool to Achieve More with the Time you Have: I love the Action Priority Matrix - it's one of my favourite productivity tools - and I think you'll love it too! These days we're...