Coaching Exercises

In this article I share the key for dealing with ALL interruptions, 3 helpful ideas for anyone to manage their interruptions better and 12 specific strategies to manage interruptions in the moment! How...

The Wheel of Life is a powerful coaching tool—and can be used in many different ways! In fact it may just be the best and most flexible coaching tool in our coaching toolbox. This article is chock-full...

In this article I share a simple but powerful way to run a workshop using the Wheel of Life Template. In this workshop outline, you'll also get the chance to share who you are as a coach, how you can...

In this article we look at how to measure your client's progress using the Life Wheel in 5 simple steps, with tips, how often and more. What's in this Guide to using the Life Wheel to Measure...

The Wheel of Life tool can be customised to an individual client's situation in a surprising number of ways. In this article we look at using the Coaching Wheel in Career, Executive or Business coaching...

I am often asked which are the best tools for coaches. Of course this is an impossible question to answer as every coach and client is different. However, there are some coaching tools and exercises...

Mindfulness is a powerful tool to connect with ourselves and slow down. This easy yet powerful mindfulness exercise helps us (both ourselves and our clients) slow down, connect to our bodies and ground...

You can change your beliefs through journaling—and as the saying goes, when we can change our thoughts, we can change our life. How can journaling help build your confidence? Journaling is all about...

Money is one of those things that evokes a lot of emotion. Many of us don't like asking for money for our services—it makes us feel uncomfortable. Well, you'll need to suck it up! If you're in business,...

Our coaching clients are looking to build on their strengths, develop new ones and leverage their strengths in order to find greater satisfaction in their work and personal lives. Often the coach takes...