Coaching Exercises

Background: This Action Brainstorming Worksheet exercise is super simple - and can be used in almost any context where you want to brainstorm a list of actions! The 5 questions on this worksheet are open,...

Learn about this Coaching Tool to Achieve More with the Time you Have: I love the Action Priority Matrix - it's one of my favourite productivity tools - and I think you'll love it too! These days we're...

Doing more with less is a key mantra of today's business context. At the same time, most of us are buffeted with distractions at work. From the chirp of an incoming email. to changes in how we do business,...

Whether you've got kids going back to school or not, September can bring a whole new level of chaos. Everyone is suddenly back from vacation and invigorated into action. All the projects that slowed over...

The "Inviting in Qualities" is a powerful grounding exercise that's useful before going into a situation where you want to be your best or that might be challenging. It's an adaptation of the Navajo...

Use a Card Deck with Beautiful or Inspiring Images! This is another exercise that works with imagery to access intuition to go deeper with clients. Images provide access to intuition, expand awareness and...

How focused are you? Do Interruptions Get in the Way of Achieving Your Tasks and Goals? How often do you get into a state of flow? You're super-focused, you're making fantastic progress  and suddenly,...

We know things in so many different ways. The most common way we understand our world is through our intellect and verbal fluency - traditionally more left brain skills. These skills are essential. We can...