Slow Down & Calm with this Easy "Windshield Wiper" Mindfulness Exercise | Marcy Nelson-Garrison Reading Time: 3 min Mindfulness is a powerful tool to connect with ourselves and slow down. This easy yet powerful mindfulness exercise helps us (both ourselves and our clients) slow down, connect to our bodies and ground... Read More...
4 Practical Journaling Exercises to Activate Your Confidence | by Lynda Monk, MSW, RSW, CPCC Reading Time: 3 min You can change your beliefs through journaling—and as the saying goes, when we can change our thoughts, we can change our life. How can journaling help build your confidence? Journaling is all about... Read More...
A Powerful Group Exercise to Let Go of Limiting Beliefs around Money | by Ruby McGuire Reading Time: 5 min Money is one of those things that evokes a lot of emotion. Many of us don't like asking for money for our services—it makes us feel uncomfortable. Well, you'll need to suck it up! If you're in business,... Read More...
9 Powerful Ways to Grow & Leverage Strengths with Clients | By Dr. Mickey Parsons, MCC, BCC Reading Time: 3 min 45 sec Our coaching clients are looking to build on their strengths, develop new ones and leverage their strengths in order to find greater satisfaction in their work and personal lives. Often the coach takes... Read More...
How to use the FREE Action Brainstorming Worksheet to "Spring Clean Your Life!" | by Emma-Louise Elsey Reading Time: 1 min 35 sec Background: Click to get Your Action Brainstorming Worksheet This Action Brainstorming Worksheet exercise is super simple—and can be used in almost any context where you want to brainstorm a list of... Read More...
Coaching Tools 101: The Action Priority Matrix - Achieve More! Reading Time: 4 min Learn about this Coaching Tool to Achieve More with the Time you Have: I love the Action Priority Matrix - it's one of my favourite productivity tools - and I think you'll love it too! These days we're... Read More...
How to Get Things Done in a Digitally Distracted World | By Jennifer Britton MES, CHRP, CPT, PCC Reading Time: 3 min 15 sec Doing more with less is a key mantra of today's business context. At the same time, most of us are buffeted with distractions at work. From the chirp of an incoming email to changes in how we do business,... Read More...
The Complete Guide to Life Coaching Tools, Forms and Exercises (with Examples) Reading Time: 10 min Everything you need to know about Life Coaching Tools, Forms & Exercises; what they are, when to use them with clients, lots of examples and much more! Read More...
The Complete Guide to The Wheel of Life Reading Time: 10 min Learn everything you need to know about The Wheel of Life here! What is it and what does it do? How does it work? How do you use it and fill it out? How can you customise it? Plus tips, examples & more! Read More...
Back-to-School: Help Clients Refocus With These 3 Favourite Tools | By Jenn Danielson Reading Time: 3 min 35 sec Whether you've got kids going back to school or not, September can bring a whole new level of chaos. Everyone is suddenly back from vacation and invigorated into action. All the projects that slowed over... Read More...