Easy Calming 1 Minute Meditation GRAPHIC Reading Time: less than 1 min We know many people and coaches are interested in Mindfulness and Meditation, so we created a super-simple 1 Minute Meditation graphic! It's so easy that anyone can do it—any time! Share on social media, use... Read More...
Aha! Moments Exercise 4: Celebrate Your Strengths Exercise for Groups | by Marcy Nelson-Garrison Reading Time: 1 min Focusing on strengths is empowering for ourselves and our clients. This Super Simple 3 Step Strengths Exercise for Groups is a wonderful opportunity for people to hear positive feedback and insights about... Read More...
5 Essential Tools for Group & Team Coaching | by Jennifer Britton Reading Time: 3 min Building and crafting your toolkit is important for group and team coaches. Just as with coaching individuals, our conversations are going to touch on a variety of different topic areas, using a range of... Read More...
Coaching Exercise Part 2: PREPARE FOR GOAL-SETTING with these 9 Coaching Questions! Reading Time: 3 min How do you want your year ahead to be? What do you want to learn, achieve, which relationships would you like to strengthen and what challenges do you anticipate? Click to learn more about... Read More...
Coaching Exercise Part 1: REVIEW & CELEBRATE YOU with these 9 Coaching Questions! Reading Time: 3 min As coaches, we're good at setting goals, but we're not always so good at reviewing and celebrating - especially when it comes to our own achievements and growth! Click to learn more about Set Your... Read More...
Why Use Guided Meditation (Visualisation) in Your Coaching Practice! And Who With? Reading Time: 5 min In our busy world, meditation and mindfulness have never been more important! And Guided Meditation is a type of meditation and powerful tool to help people connect to themselves, access their... Read More...
10 Easy Tips: How to Read Guided Meditations Beautifully! Reading Time: 2 min Whether for your one-on-one coaching sessions, group coaching, workshops or webinars, reading a guided meditation is a great, personal way to relax, center and ground your clients. So to help you stay... Read More...
17 Ways Guided Meditation can be a Resource in Your Coaching Practice Reading Time: 4 min Guided Meditation is a Powerful Tool in Your Coaching Toolkit! What is Guided Meditation? Guided meditation is simply a form or type of meditation. As the name suggests, with guided meditation... Read More...
6 Fabulous Ways to Use Cards in Groups & Workshops (with Questions) | by Jennifer Britton Reading Time: 5 min 45 sec Visual cards are a valuable addition for any workshop or coaching toolkit. They are a "go-to resource" for boosting engagement and conversations at workshops, retreats, team meeting or coaching... Read More...
Aha! Moments - Exercise 1 - Working with Imagery to Access Intuition & Go Deeper with Clients | by Marcy Nelson-Garrison Reading Time: 3 min We know things in so many different ways. The most common way we understand our world is through our intellect and verbal fluency - traditionally more left brain skills. These skills are essential. We... Read More...