Coaching Tools for Workshops

In this article you'll find a step-by-step guide to the role model confidence boosting exercising. In addition, you'll learn how you can use this coaching tool in a group or workshop, plus a super-quick...

Small Changes Make a Big Difference: We tend to overlook the importance of daily habits in managing ourselves and our lives. But, it's often small changes to daily routines that enable our clients to make...

I love this time of year! It's great for both looking back at our learning and accomplishments of the past year, and taking time to dream forward into the new year that lies ahead. And Creative Journaling...

This is an extremely simple exercise that demonstrates how easily we can get overwhelmed, the value of teamwork and how stress builds up. It can be shortened by cutting out the writing on the balloon part....

We know many people and coaches are interested in Mindfulness and Meditation, so we created a super-simple 1 Minute Meditation graphic! It's so easy that anyone can do it—any time! Share on social media, use...

Focusing on strengths is empowering for ourselves and our clients. This Super Simple 3 Step Strengths Exercise for Groups is a wonderful opportunity for people to hear positive feedback and insights about...

Building and crafting your toolkit is important for group and team coaches. Just as with coaching individuals, our conversations are going to touch on a variety of different topic areas, using a range of...

  How do you want your year ahead to be? What do you want to learn, achieve, which relationships would you like to strengthen and what challenges do you anticipate? Click to learn more about...

As coaches, we're good at setting goals, but we're not always so good at reviewing and celebrating - especially when it comes to our own achievements and growth! Click to learn more about Set Your...

In our busy world, meditation and mindfulness have never been more important! And Guided Meditation is a type of meditation and powerful tool to help people connect to themselves, access their...