NEW INFOGRAPHIC: 10 Smart & Soulful Benefits of Solitude Reading Time: 2 min Being ALONE with ourselves is essential for us to find happiness and joy, because it's only when we're alone that many of us can be - and see - our true selves. So we created this infographic with just a few... Read More...
Your Body Budget: 3 Key Self-Care Elements for Strong Healthy Clients! | by Karen Lukanovich Reading Time: 4 min 10 sec EDITOR'S NOTE: Karen Lukanovich is a coach - and Olympian. This article has been developed and expanded from an original article on Karen's blog here. It helps us understand the importance of taking care of... Read More...
7 Effective Strategies to Build Resilience in Trying Times | By Karen Lukanovich Reading Time: 4 min Competitive athletes learn from their coaches that in the face of high stress and pressure we must focus on what we can control. Coping with stress and maintaining a positive mood is key to our feelings, thinking, behaviours - and outcomes. Read More...
How to Love Yourself More to Boost Your Business | By Ruby McGuire Reading Time: 3 min 30 sec Loving yourself can boost your business. Whaaaat?! If someone had told me that a few years ago I'd have said, 'Whatever'! But as I did the inner work in my business, I learned that you need to practice... Read More...
10+ Ways to Help You Find Coaching Community! Reading Time: 1 min 30 sec Coaching can be lonely work sometimes. Many of us work alone from home offices so we don't have those regular interactions with colleagues or bump into people regularly on the... Read More...
Mind Your Own (Coaching) Business, Stop Comparing & Feel Better | By Ruby McGuire Reading Time: 2 min 45 sec Being confident is extremely important when running a business. And comparing isn't helpful - unless it inspires you to take action and make change. When you want to attract your dreamie clients, you may... Read More...
9th ICF Life Vision & Enhancement Community Webinar: Compassionate Self-Care & Reflection with Elizabeth Bishop Reading Time: less than 1 min In 2017 the ICF created a brand new Community of Practice (CP) with a focus area of "Life Vision and Enhancement" - for those who do life coaching in their practices. I (Emma-Louise Elsey) was asked to... Read More...
Guided Loving-Kindness Metta Meditation Video to Help Your Clients Be More Self-Compassionate | By Sura Kim Reading Time: 4 min Have you ever noticed how hard your clients can be on themselves? What would happen if they were kinder to themselves as they achieved their life goals? Loving-kindness or Metta meditation can help! Below... Read More...
An "End of Year" Creative Journaling Process: Look Back & Dream Forward! | by Lynda Monk MSW, RSW, CPCC Reading Time: 2 min 25 sec I love this time of year! It's great for both looking back at our learning and accomplishments of the past year, and taking time to dream forward into the new year that lies ahead. And Creative Journaling... Read More...
Celebrate You! 5 Ways to Overcome Imposter Syndrome | By Ruby McGuire Reading Time: 2 min 30 sec Stop Feeling Like a Fraud in Your Biz! Imposter Syndrome. Have you heard of it? It's when you feel scared you're going to get found out - for being the fraud you think you are. We all have days when we... Read More...