Homework Ideas

I remember when I was first told about meditation: "You just sit there for 10 minutes, let your thoughts come up and not get attached to them". 10 minutes? Are you kidding me? What was I supposed to...

In our busy world, meditation and mindfulness have never been more important! And Guided Meditation is a type of meditation and powerful tool to help people connect to themselves, access their...

Guided Meditation is a Powerful Tool in Your Coaching Toolkit! What is Guided Meditation? Guided meditation is simply a form or type of meditation. As the name suggests, with guided meditation...

Use a Card Deck with Beautiful or Inspiring Images! This is another exercise that works with imagery to access intuition to go deeper with clients. Images provide access to intuition, expand awareness and...

We're a third of the way through the year—is it time to freshen up your outlook and give your life a "Spring Clean"? How to use this graphic: Use these 7 questions as great journaling...

Kindness Week is International: International Week of Kindness is coming up soon - and takes place from February 12-18, 2017 all over the world. Started by the Random Acts of Kindness Foundation, it has grown...

Click here to get your Kindness Bingo Sheet February - the month of love, and kindness! Do you, like me, believe that kindness is a hugely under-rated form of human expression? Here's what I...

Kindness is such an important and underrated quality! But it's not always easy, especially finding ways to be kind to yourself... Did you know that being kind often involves courage? It can mean standing up...

It's October - and for many of us, the reducing hours of daylight focuses us inwards. And as we approach the end of the year, it's a great time to prepare for annual goal-setting and look deeply...

The seasons (cycles of the earth, moon and sun) are deeply rooted in our lives. In summer nature is growing, flowing and blossoming—the fruits are sweet and deliciously juicy. Vegetable gardens are ripe...