De-Stress Series: 10 Easy Ways to Help Find the Calm You Need by Emma-Louise Reading Time: 5 min Daily stress and overwhelm is a problem for many people. Stress impacts both our physical and mental health, reduces our ability to think clearly, impacts our relationships and much more. Having many... Read More...
10 Spring Themed Coaching Questions to Review and Freshen up Your Life! Reading Time: 3 min On a walk in the woods recently, I saw winter's accumulated garbage and litter everywhere. It looks strangely depressing next to the crocuses and yellow daffodils. Everywhere I look, things are budding and... Read More...
The Urgent Important Matrix: What it is & How to Use it! Reading Time: 6 min The Urgent Important Matrix is a powerful productivity and time management tool to help people manage their time more effectively. It divides tasks into 4 quadrants according to how urgent and important they... Read More...
Reflective Journaling Exercise For Stress Release & Authentic Well-Being | By Lynda Monk Reading Time: 2 min 14 sec This reflective journaling exercise will put you in touch with what you want and need and give you a sense of replenishment, stress release and authentic well-being. Simply follow the simple steps below... Read More...
Use Affirmative Writing To Get Clients Unstuck And Connected To Their Goals | by Lynda Monk Reading Time: 2 min Whether you're a coach, counselor, therapist or social worker, affirmative writing is a great exercise to offer your clients who are making changes and attempting to bridge the gap from where they are to... Read More...
