5 Nature Themed Coaching Activity Ideas for the Summer! Reading Time: 3 min 50 sec The seasons (cycles of the earth, moon and sun) are deeply rooted in our lives. In summer nature is growing, flowing and blossoming—the fruits are sweet and deliciously juicy. Vegetable gardens are ripe... Read More...
10 Spring Themed Coaching Questions to Review and Freshen up Your Life! Reading Time: 3 min On a walk in the woods recently, I saw winter's accumulated garbage and litter everywhere. It looks strangely depressing next to the crocuses and yellow daffodils. Everywhere I look, things are budding and... Read More...
Reflective Journaling Exercise For Stress Release & Authentic Well-Being | By Lynda Monk Reading Time: 2 min 14 sec This reflective journaling exercise will put you in touch with what you want and need and give you a sense of replenishment, stress release and authentic well-being. Simply follow the simple steps below... Read More...
Use Affirmative Writing To Get Clients Unstuck And Connected To Their Goals | by Lynda Monk Reading Time: 2 min Whether you're a coach, counselor, therapist or social worker, affirmative writing is a great exercise to offer your clients who are making changes and attempting to bridge the gap from where they are to... Read More...