Journaling

I will be 50 this year and have been writing in a journal since I was a teenager. Needless to say, I have filled A LOT of journals. Recently, someone asked me why I have journaled all these years. I...

  Our coaching work spaces are like our closets - over time they get disorganized and filled with stuff that we no longer need or want. I have been an entrepreneur for nearly 20 years. During...

I love this time of year! It's great for both looking back at our learning and accomplishments of the past year, and taking time to dream forward into the new year that lies ahead. And Creative Journaling...

As a coach, I love using evidence-based tools and practices to support my clients (and myself) in achieving mindful awareness. I have found that mindfulness leads to greater feelings of well-being,...

Writing Alone Together: The Benefits of Journal Writing in Workshops & Groups Journaling is one of my favourite activities to bring into my workshops, training programs and group coaching. Whether done...

How do you see yourself as a leader in your coaching work? Who do you want to be as a leader? Getting clear on the answers to these coaching questions will help you embody and bring more leadership into...

  At the heart of all transformational work is the need for self-love and compassion. As coaches, we must be committed to expand self-love and compassion within ourselves, in order to also help our...

Updated For You to Enjoy & Share! We made this graphic for you, your clients, fans (and for us too!) to celebrate your achievements over the past year - and honour you! What to do: Set aside 20-30...

Coaching clients often have goals like losing weight, getting fit, de-cluttering, cleansing, growing their business/career, taking a dream trip, journaling more, writing a book, sparking more romance in...

Are You Being Bullied? Let me tell you a little story that I shared in a blog post for an online magazine, called Platform 505. I used to be 4 stone heavier than I am right now. I had a friend that...