How to Use Journalling to Help Clients Overcome Their Inner Bully! by Ruby McGuire Reading Time: 5 min Are You Being Bullied? Let me tell you a little story that I shared in a blog post for an online magazine, called Platform 505. I used to be 4 stone heavier than I am right now. I had a friend that... Read More...
4 Ways Writing Retreats Offer Soulful Renewal & Inspiration | By Lynda Monk Reading Time: 4 min 40 sec While our transformative work as coaches is very rewarding and meaningful, at times it can also be stressful and overwhelming. We juggle a lot of responsibilities such as wholeheartedly serving our... Read More...
Refresh Your Life! Great Coaching Questions & Journaling Prompts (Infographic) Reading Time: less than 1 min Did you know that list-making is a powerful journaling technique? Asking a question and then making a list - as a journaling prompt - helps us connect with ourselves, find clarity, get things out of our... Read More...
3 Keys to Creating YOUR Transformational Talk! | By Lynda Monk Reading Time: 2 min 45 sec Providing a transformational talk that resonates with your audience and serves their needs will help you stand out not only as a speaker, but also as a leader in your field. In order to speak our talk, we... Read More...
Be Brave – Be Authentic – Be Fabulous! | By Ruby McGuire Reading Time: 4 min You'll often hear me say the phrase, 'Be The Fabulous You'. Being the FABULOUS you means showing up - authentically. We all know how exhausting it can be when we try to keep up the façade of being the... Read More...
7 Coaching Questions to Celebrate YOUR Achievements! Infographic Reading Time: less than 1 min Updated For You to Enjoy & Share! We made this Infographic for you (and for ourselves too!). Take 20 minutes of quiet time to give yourself a pat on the back and reflect over the past year before setting... Read More...
Balancing Work and Play Over the Summer: Who Do You Want To Be In September? Reading Time: 3 min 36 sec One of my goals is to share more of my story. I long to, as cherished and recently departed Maya Angelou put it, "... write it so that people hear it and it slides through the brain and goes straight to the... Read More...
5 Nature Themed Coaching Activity Ideas for the Summer! Reading Time: 3 min 50 sec The seasons (cycles of the earth, moon and sun) are deeply rooted in our lives. In summer nature is growing, flowing and blossoming - the fruits are sweet, fat and deliciously juicy. Vegetable gardens are ripe... Read More...
10 Spring Themed Coaching Questions to Review and Freshen up Your Life! Reading Time: 3 min On a walk in the woods recently, I saw winter's accumulated garbage and litter everywhere. It looks strangely depressing next to the crocuses and yellow daffodils. Everywhere I look, things are budding and... Read More...
Reflective Journaling Exercise For Stress Release & Authentic Well-Being | By Lynda Monk Reading Time: 2 min 14 sec This reflective journaling exercise will put you in touch with what you want and need and give you a sense of replenishment, stress release and authentic well-being. Simply follow the simple steps below... Read More...