Journaling

  At the heart of all transformational work is the need for self-love and compassion. As coaches, we must be committed to expand self-love and compassion within ourselves, in order to also help our...

Updated For You to Enjoy & Share! We made this graphic for you, your clients, fans (and for us too!) to celebrate your achievements over the past year - and honour you! What to do: Set aside 20-30...

Coaching clients often have goals like losing weight, getting fit, de-cluttering, cleansing, growing their business/career, taking a dream trip, journaling more, writing a book, sparking more romance in...

Are You Being Bullied? Let me tell you a little story that I shared in a blog post for an online magazine, called Platform 505. I used to be 4 stone heavier than I am right now. I had a friend that...

While our transformative work as coaches is very rewarding and meaningful, at times it can also be stressful and overwhelming. We juggle a lot of responsibilities such as wholeheartedly serving our...

Did you know that list-making is a powerful journaling technique? Asking a question and then making a list - as a journaling prompt - helps us connect with ourselves, find clarity, get things out of our...

You'll often hear me say the phrase, 'Be The Fabulous You'. Being the FABULOUS you means showing up - authentically. We all know how exhausting it can be when we try to keep up the façade of being the...

Updated For You to Enjoy & Share! We made this Infographic for you (and for ourselves too!). Take 20 minutes of quiet time to give yourself a pat on the back and reflect over the past year before setting...

The seasons (cycles of the earth, moon and sun) are deeply rooted in our lives. In summer nature is growing, flowing and blossoming—the fruits are sweet and deliciously juicy. Vegetable gardens are ripe...

On a walk in the woods recently, I saw winter's accumulated garbage and litter everywhere. It looks strangely depressing next to the crocuses and yellow daffodils. Everywhere I look, things are budding and...