Journaling

Are You Being Bullied? Let me tell you a little story that I shared in a blog post for an online magazine, called Platform 505. I used to be 4 stone heavier than I am right now. I had a friend that...

While our transformative work as coaches is very rewarding and meaningful, at times it can also be stressful and overwhelming. We juggle a lot of responsibilities such as wholeheartedly serving our...

Did you know that list-making is a powerful journaling technique? Asking a question and then making a list - as a journaling prompt - helps us connect with ourselves, find clarity, get things out of our...

Providing a transformational talk that resonates with your audience and serves their needs will help you stand out not only as a speaker, but also as a leader in your field. In order to speak our talk, we...

You'll often hear me say the phrase, 'Be The Fabulous You'. Being the FABULOUS you means showing up - authentically. We all know how exhausting it can be when we try to keep up the façade of being the...

Updated For You to Enjoy & Share! We made this Infographic for you (and for ourselves too!). Take 20 minutes of quiet time to give yourself a pat on the back and reflect over the past year before setting...

One of my goals is to share more of my story. I long to, as cherished and recently departed Maya Angelou put it, "... write it so that people hear it and it slides through the brain and goes straight to the...

The seasons (cycles of the earth, moon and sun) are deeply rooted in our lives. In summer nature is growing, flowing and blossoming - the fruits are sweet, fat and deliciously juicy. Vegetable gardens are ripe...

On a walk in the woods recently, I saw winter's accumulated garbage and litter everywhere. It looks strangely depressing next to the crocuses and yellow daffodils. Everywhere I look, things are budding and...

This reflective journaling exercise will put you in touch with what you want and need and give you a sense of replenishment, stress release and authentic well-being. Simply follow the simple steps below...