How to Use Byron Katie's "The Work" to Breakdown Your Inner Critic! by Inga Michaelsen Reading Time: 4 min When our thoughts are dominated by our inner critic, it's hard to get it off center stage. Here's how Byron Katie's "the work" can help both you and your clients! Read More...
What Do You Need To Believe Right Now to be a Fabulous Coach? By Ruby McGuire Reading Time: 4 min 30 sec Sometimes as coaches we look like we have it all together, but there are lots of things going on under the surface that we're working on too. In particular when we start out as coaches, many of us struggle... Read More...
Here's How to Ask For Help Courageously and Assertively! [2 Step Process] Reading Time: 6 min What's missing in our culture of pleasing and achieving is the skill of assertion. More than a middle road between being passive and being aggressive, assertion recognizes that BOTH you and others have... Read More...
Do You Have Too Many Nutrition Facts in Your Diet? | By Marc David Reading Time: 4 min And now for something a little different! With many of us and our clients trying to eat more healthily I thought this made interesting reading. In particular, I love the parallels in this article between... Read More...
7 Step Limiting Beliefs Exercise - Whats in a Label? Reading Time: 2 min 28 sec Looking at our 'labels' is a great way to begin exploring the concept of limiting beliefs with our clients because it's often our labels that get in the way of us making change. This limiting beliefs exercise... Read More...
Beware of Labels - How They Turn into Limiting Beliefs! Reading Time: 3 min 38 sec Often when working with clients we come across limiting beliefs that keep them from moving forwards - and one form these limiting beliefs can take is a label. A label is simply a descriptive term we call... Read More...
Coaching Questions 101: 5 Easy Ways to Identify Your Clients' Limiting Beliefs! Reading Time: 3 min Limiting beliefs are often so much a part of us that we don't realise they're there. In fact, asking a client what their limiting beliefs are could be likened to asking a fish, "What is water?": our beliefs... Read More...
Help Clients Handle Rejection Beautifully - 5 Reframes to Really Give Them Something to Think About! Reading Time: 3 min As coaches, we know the power of perception and belief, but many of our clients do not. Over the years I have come to deeply realize that what ultimately drives us is not logic or 'reality' - but how we... Read More...