Discover what’s zapping your clients energy with this easy self-care worksheet. (1 pages)
This coaching exercise is one of a few key self-care tools - because we all know how hard it is to do anything when we're tired, never mind find extra energy to create change in our lives! This fun and simple coaching exercise helps your clients identify what is zapping their energy, using pictorial lightning bolts and examples. Then you simply need to coach them around what they will do about their energy drains - so that they have more get up and go!
At the end, your client will identify one action to take to reduce the impact of their energy zappers.
Get these brilliant life balance and self-care coaching tools! Help your clients explore and understand how to achieve more balance in their lives—and importantly—find calm!
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Also Available In: Coaching Tools & Exercises MEGAPack!
Client struggling with their current career or trying to find the right one? This worksheet helps clients come up with ideas and rediscover buried career hopes and dreams. (7 pages)
Also Available In: Career Coaching Toolkit
One of our favourite exercises! The powerful tool helps clients spend more time with people who energise them – and find ways to break free from draining or toxic relationships. (1 pages)
Also Available In: Balance & Self-Care Toolkit
Blast those interruptions effectively and fast! Understand your client’s interruption sources and create an individualised plan to manage them. (5 pages)
Also Available In: Productivity & Time Management Toolkit
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