Energy Zappers Coaching Exercise

Energy Zappers Coaching Exercise

Discover what’s zapping your clients energy with this easy self-care worksheet. (1 pages)


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  • A key self-care tool
  • Help clients identify energy drains and begin to resolve them
  • Free up energy for clients to achieve their goals

This coaching exercise is one of a few key self-care tools - because we all know how hard it is to do anything when we're tired, never mind find extra energy to create change in our lives!  This fun and simple coaching exercise helps your clients identify what is zapping their energy, using pictorial lightning bolts and examples. Then you simply need to coach them around what they will do about their energy drains - so that they have more get up and go!

At the end, your client will identify one action to take to reduce the impact of their energy zappers.

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