"Kindness Bingo" Coaching Tool

Use this free kindness tool with your clients, yourself, your family or colleagues as a fun 'random acts of kindness' exercise!

Kindness might just be the most important human quality of all - because one way of looking at kindness is that it's a universal form of love. Not only that but random acts of kindness have been proven to reduce stress and boost happiness - and benefits not just the receiver, but also the giver!

This kindness tool is so straightforward it can be used with children too - although you will want to adapt it to have appropriate acts of kindness depending on the children's age.

When to use this kindness tool?

Great times to use this free kindness tool include:

• During Kindness Week!
• To give yourself a boost
• With your family or colleagues
• Any time there is a focus on kindness in your community
• As an antidote to our negative thoughts
• Just for the fun of it!

"Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you." Diana Spencer, Princess of Wales